What to do if you put too much cooking oil

With the continuous improvement of daily living standards, people pay more and more attention to health preservation, especially dietary health preservation. Some people are afraid to eat meat when cooking, because meat has more fat. Usually, if you eat too much, it will lead to obesity. Therefore, when cooking, you need to add vegetable oil. In this way, the taste and taste of the dishes are very good. What should I do if I put too much oil when cooking?

What should I do if I put too much cooking oil?

More oil and seaweed

Light dishes are healthier, but what should we do if we accidentally add too much oil?

Just roast the seaweed over fire and throw it into dishes or soup, and the dishes will immediately become less greasy!

Next time when you put too much seasoning, don’t be silly and add water!

Add sugar or vinegar

When cooking meat or spicy dishes, if you accidentally add too much salt, you can add some sugar to season it.

Sugar weakens the tongue's sense of salt and spiciness, making the taste more layered and increasing the pleasure, so this is why many Sichuan dishes are a bit sweet.

However, although this method will reduce the spiciness, it will not reduce the body's sodium intake. For those friends whose doctors recommend eating less salt, it should be used with caution.

Flour or rice

If you put too much salt when making soup and want a lighter soup, just take a piece of clean gauze, wrap two spoons of cornstarch, flour or rice, throw it into the salty soup, stir it and the salt will be absorbed, and the soup will become lighter.

Add boiled eggs

Eggs absorb salt, especially the yolk.

If there is too much salt in soup or noodle soup, just put eggs in the pot, raw or cooked. After a while, the eggs will absorb the salt in the soup. Not only will the dishes be less salty, but the added nutrition of eggs will also be more comprehensive!

Add potatoes

Potatoes are also very good at absorbing salt without destroying the taste of the dish itself.

If the dish is too salty, just throw in some potato slices. The effect will take effect in a minute. Moreover, putting potatoes in the dish will add another delicious ingredient.

Add tofu

Tofu itself has a special soybean flavor and strong adsorption capacity.

If your soup has too much salt, throw a few pieces of tofu into it. The tofu will immediately absorb the salt in the soup and increase the delicious taste of the soup.

Not only salt, but also chili or other seasonings can be absorbed by tofu if you add too much. You can keep the tofu that has absorbed the seasoning or discard it.

Too much cooking oil is harmful

Oil is harmful

A diet high in oil is not just a small issue related to cooking methods and eating habits, but a major issue concerning the health of your family. Eating too much oil has many negative effects and harms on our health. Not only obesity, but also everything from acne to cancer are closely related to "excessive oil".

Causes obesity

Among all foods, fats and oils have the highest unit calories, with 1 gram producing 9 kilocalories. If each person eats 1 teaspoon (15 grams) of oil more every day, the weight will increase by 700-800 grams after a month, and nearly 10 kilograms in a year. Being fat will lead to many diseases: high blood lipids, high blood sugar, high blood pressure, coronary heart disease, cerebral infarction and other diseases of affluence will follow.

Susceptible to heart disease and stroke

A diet high in oil and eating too much oil can lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will attach and deposit on blood vessels, causing arteriosclerosis and eventually forming blood clots. Once a blood clot blocks the cardiovascular system, the result is a heart attack; once it blocks the cerebral blood vessels, the result is a stroke.

Causes cancer

Some cancers, such as colon cancer, breast cancer, stomach cancer, prostate cancer, etc., are directly or indirectly related to "high oil content". Therefore, the U.S. Food and Drug Administration even recommends that food manufacturers state on food labels that a diet low in total fat can reduce the risk of colon cancer, breast cancer, and prostate cancer.

If you eat too much fat into your stomach, the secretion of bile will increase accordingly. When high-fat, low-fiber food enters the colon, some harmful bacteria in the colon can break down the bile in it and convert it into certain carcinogens, thereby increasing the chance of colon cancer.

Women with high estrogen levels have a higher risk of developing breast cancer. Eating too much fat can easily lead to obesity, and obese women generally have higher levels of estrogen in their bodies than thin women.