Home cooking recipes for pregnant women in the first three months?

Since the 21st century, after the country abolished the family planning policy, it vigorously developed the two-child policy. More and more people responded to the national call, and a large number of expectant mothers emerged. Pregnant women have a lot to pay attention to during pregnancy, so we also need to understand how to eat during pregnancy. Today I will tell you what we should pay attention to in diet during the first three months of pregnancy and what is better to eat? The following will introduce the diet menu for the first three months of pregnancy? And what are the benefits of eating like this? What do we need to pay attention to?

Pregnant women's diet menu for the first three months

The first month: Since pregnant women often do not know that they are pregnant, they fail to incorporate three meals a day into the special track of pregnancy, which is very unfavorable for eugenics. In fact, nutritional preparation should start two months in advance and should be strengthened after pregnancy is confirmed. Eat more high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs, beans, etc. At the same time, pay attention to the intake of folic acid

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Folic acid is a B vitamin that plays an outstanding role in preventing fetal neural tube defects. It is mainly distributed in green leafy vegetables, animal liver and kidneys, and various fruits, so pregnant women should also eat more of these foods.

Second month: Pregnant women often have early pregnancy reactions, become more irritable, and have a poor appetite. Therefore, it is advisable to eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquats, pomegranates, rice soup, white beans, red beans, duck eggs, sea bass, white radish, cabbage, winter melon, yam, red dates, etc. In addition, increase the intake of fiber-rich foods, such as fresh vegetables, to prevent constipation.

Third month: Because the fetus develops rapidly, it needs to supplement with high-quality protein, calcium, zinc, and plant fat. Therefore, you should eat more foods rich in the above ingredients, such as oysters, jellyfish, soybeans, milk, etc. In addition, you should eat more foods rich in vitamin E, such as vegetable oil, malt, etc.

Things to note during the first three months of pregnancy

The first month of pregnancy is when the neural tube, limbs, and eyes begin to differentiate. Once they encounter harmful substances, the cells of these tissues and organs will stop developing and become incomplete and deformed. Do not go to theaters, dance halls, shops and other places where people gather, and avoid contact with patients with influenza, rubella, infectious hepatitis, etc. Try not to use medicine. Both viruses and medicines can affect your baby's development. Stay away from electromagnetic pollution and keep a certain distance when listening to music or watching TV. Try to use computers, microwave ovens, mobile phones, etc. as little as possible. Pregnant women should not sleep with electric blankets when the heating is just turned off, because it can generate electromagnetic fields and is harmful to pregnant women and fetuses. Avoid drinking strong tea, strong coffee and cola-type drinks. The most ideal drink for pregnant women is boiled water. When washing clothes, use soap instead of washing powder; when washing dishes, choose detergent that does not contain harmful substances. You must wash your hands after cutting raw meat, and make sure the meat is cooked thoroughly when cooking or eating hot pot. To prevent Toxoplasma in raw meat from infecting the fetus. Do not immerse your hands directly in cold water when washing rice or vegetables. The cold stimulation may induce miscarriage. Families without water heaters should buy a few pairs of rubber gloves.

Second Month of Pregnancy During the second month of pregnancy (5-8 weeks), the germ develops into an embryo. After the 5th week, the embryo enters the organ differentiation period and is most susceptible. It is still crucial to avoid viruses, toxic chemicals, and radiation. Increase your sleep time by one hour every day and make sure you get enough rest. Ensure adequate oxygen and take a one-hour walk in green space or shaded trees every day. It is very important to be in a good mood. Although there is no direct connection between your nervous system and your baby's, there is communication of blood substances and endocrine system, and your emotional changes can cause changes in certain chemicals. Be careful not to be dehydrated so that toxic substances in the body can be excreted through urine in time. Threatened miscarriage and spontaneous abortion are most likely to occur during this period, so forceful movements should be avoided.

The third month of pregnancy is still the most vulnerable period for fetal malformation. Pregnant mothers should be careful to guard against various viruses and chemical poisons. Generally speaking, normal pregnant women will not feel back pain, which is often a sign of threatened abortion and should be taken seriously and treated in time. To ensure adequate sleep, it is best to sleep for one to two hours at noon every day. When the temperature is suitable, you should take a one-hour walk in the park or green space every day. After being bitten by mosquitoes, avoid applying cooling oil.