How to bake chicken legs in the oven

How to bake chicken legs in the oven

Nowadays, ovens are entering more and more kitchens and can be seen in many households. For most people, they just use the oven to bake bread, but we don’t know that we can make many more dishes. We can use the oven to make roasted chicken legs, changing the traditional way, making the chicken legs more delicious, and the production process is simpler and more convenient. So, how do you bake chicken legs in the oven?

1. Materials

6 chicken legs, salt, onion, ginger, garlic, dark soy sauce, light soy sauce

2. Practice

1. Use a knife to cut the chicken thighs and apply salt.

2. Chop the onion, ginger and garlic into fine pieces, mix with dark soy sauce and light soy sauce, add the chicken legs and mix well, then put in the refrigerator for 3 hours. I was inexperienced this time and used a plate, which resulted in the chicken legs not being fully marinated. Next time I will use a bowl.

3. Preheat the oven, place the chicken legs on the grill, and bake for 25 minutes until the meat is cooked. Turn it over once in the middle and brush it with honey.

3. Tips

When marinating, it is best to put all the chicken legs into the seasoning so that they can absorb the flavor. Remember to wrap it with tin foil when baking so that it won’t burn easily and is convenient to hold.

4. Chicken drumstick nutrition

The protein content in skinless chicken legs can be said to be the best among all kinds of meat. It is a high-protein, low-fat food. Moreover, the protein in chicken legs has a high digestibility and has a good tonic effect on the human body.

Chicken legs contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure.

Chicken thighs have a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken legs are mild, warm, sweet in taste, and enter the spleen and stomach meridians. Chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. It is commonly used for weakness due to deficiency of the middle part, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

<<:  Homemade recipe of stewed chicken legs with potatoes

>>:  How to cook cola stewed chicken legs

Recommend

How to make dry-fried Australian beef shreds

Many of us want to learn how to cook, but we don’...

Homemade fried shrimp cakes

Travel regularly as a reward to yourself. Going o...

How to make rice paper wontons

You will definitely feel happy if there is hot, s...

How to make pumpkin steamed pork ribs rice

When I get home from get off work, I should cook ...

How to make crispy hand-torn biscuits

The pressure at work should not be an excuse for ...

How to make nutritious broccoli pancakes

For everyone, when they reach a certain age, they...

How to make yam soup

We call people who like to eat "foodies"...

How to make microwave peppery salt corn

Most diseases are closely related to our diet, so...

How to stir-fry kale

Food is the most important thing for people, so a...

How to make four-color crispy cake

The method of making four-color crispy cake is no...

How to cook minced meat snow red

It is the wish of many housewives to constantly i...

How to make black pepper and green onion mashed potatoes

The recipe of black pepper and green onion mashed...

Garlic Shrimp Recipe

The world is so wonderful, you must not want to b...

Grilled whole shrimp recipe

With the continuous improvement of life, our requ...

How to make dragon fruit pizza

Are you bored at home on weekends and want to stu...