Homemade recipe of stewed chicken legs with potatoes

Potatoes are rich in starch and can be used as a staple food. Few people in Western countries eat steamed bread, so you can steam and cook potatoes to provide rich nutrition as a staple food. Although potatoes are not used as a staple food in China, they can be seen in many dishes. Chicken legs are one of the most popular meats. When potatoes and chicken legs are mixed together, the taste is even more delicious. So, what is the homely method of stewing chicken legs with potatoes?

1. Materials

5 chicken legs, 3 small potatoes, a little ginger, some cooking oil, 1 spoon of soy sauce, a few drops of cooking wine, some salt

2. Practice

1. Prepare the necessary ingredients

2. Wash the chicken legs and cut them into small pieces. Cut the potatoes into dice.

3. Turn on the gas stove, pour a little oil into the pot, add chicken legs and shredded ginger and stir-fry slowly over low heat

4. When the chicken thighs are fried until no red blood is visible, continue to stir-fry for about 1 minute, add cooking oil and soy sauce and stir-fry

5. After the chicken legs are fried with soy sauce, put them in a small pot, add boiling water and potatoes, and simmer slowly over low heat. After about 15 minutes, add appropriate amount of salt and stir a few times, then continue to simmer slowly over low heat, turning them over several times with chopsticks in the middle. When the soup is absorbed, turn off the heat.

3. The efficacy and function of chicken legs

Replenish Qi and replenish essence. It is used to treat weakness, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. Chicken thigh meat has a high protein content, many types, and high digestibility, and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.