How to make boiled chicken legs delicious

Boiled chicken legs in plain water is not what we imagine. Well, it's simple. We should add a lot of seasonings to plain water. The ratio of the ingredients is very particular. Even a slight mistake in adding them will cause the taste of the chicken legs to change. Therefore, we should learn to make boiled chicken legs in plain water. This can keep our diet healthier and we can taste the original flavor of the chicken legs. So, how to make boiled chicken legs delicious?

1. Materials

Chicken legs, onions, soy sauce, rice wine, ginger slices, and garlic.

2. Practice

1. Wash the chicken legs and score them a few times with a knife to make them easier to season.

2. Put an appropriate amount of water in the pot, pour in the chicken legs after the water boils, boil for five minutes and then rinse with cold water.

3. Put the washed chicken legs into the pot, add rice wine, ginger slices, minced garlic, fresh soy sauce and a small amount of water, cover the pot and bring to a boil over medium heat, then switch to low heat and cook for 20 minutes, turn off the heat and simmer for 10 minutes.

4. Sprinkle with chopped green onions before serving.

3. Chicken drumstick benefits

Chicken meat is tender and delicious, and because it has a light taste, it can be used in a variety of dishes. It contains a lot of protein. Among all meats, it can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. Potassium sulfate amino acids contain a lot, so it can make up for the deficiencies of beef and pork. At the same time, chicken contains more vitamin A than other meats, and although the amount is less than vegetables or liver, its vitamin A content is much higher than that of beef and pork. Leg meat is the part from the foot to the leg, and the meat around the leg root. The meat is quite hard and has a higher fat content when consumed with the skin. It is also the part with the highest iron content in the whole chicken.

Chicken thigh meat has a high protein content, a variety of proteins, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.