Can pregnant women eat cuttlefish?

After giving birth, mothers need to replenish lost nutrients through food to help their bodies recover quickly. You can eat cuttlefish during the postpartum confinement period, usually by cooking cuttlefish soup to allow more nutrients to be absorbed. There are many benefits for postpartum women to eat cuttlefish, but postpartum women with allergies should not eat cuttlefish. Mothers who are breastfeeding can drink cuttlefish soup, which is very good for the mother's physical recovery and the health of the baby.

Can pregnant women eat cuttlefish?

You can eat cuttlefish during the postpartum confinement period. Cuttlefish is fresh, crispy and refreshing, and it has a high protein content and high nutritional value. In addition to protein, cuttlefish is also rich in calcium carbonate, mucus and calcium phosphate. Eating some cuttlefish after childbirth can nourish the liver and kidneys, nourish yin and blood. It is most suitable for postpartum women with yin deficiency and blood deficiency.

Benefits of eating cuttlefish for pregnant women

The cold nature of cuttlefish can clear the stomach and heat, improve eyesight, facilitate delivery, and can also effectively reduce the occurrence of postpartum depression.

Although cuttlefish has high nutritional value, it is not suitable for every mother to eat. Cuttlefish is a cold aquatic product. Postpartum women with weak spleen and stomach should eat less. Women with high cholesterol or cardiovascular and cerebrovascular diseases should fast.

Cuttlefish is rich in protein. Foods with high protein content are allergenic factors. Mothers with allergies should be cautious in eating them after giving birth, especially those who have already developed allergic symptoms should abstain from eating them.

Can I eat cuttlefish while breastfeeding?

Eating cuttlefish during breastfeeding will not cause milk to dry up. Cuttlefish is rich in protein and low in fat. Eating some cuttlefish during breastfeeding can supplement protein and improve milk quality. It is recommended to cook it in the form of stew so that the protein component of cuttlefish can be absorbed to the greatest extent, which is beneficial to postpartum body recovery and baby's growth.

How to make delicious cuttlefish soup?

How to make cuttlefish peanut soup

Ingredients: 1 cuttlefish, 150g peanuts, 10 red dates, 300g spareribs, chopped green onions and ginger slices as needed

Method: 1. Cut the ribs into sections, wash and blanch them, drain and set aside

2. Remove the core of the red dates and wash them. Soak the peanuts in clean water for half an hour and then take them out.

3. Remove the outer skin and internal organs of the cuttlefish, wash it, and boil it in boiling water for 5 minutes. Take it out and wash it again

4. After the water is boiled, add peanuts, cuttlefish, ribs and other ingredients and simmer for 3 hours. Season and sprinkle with chopped green onions when serving.

Precautions for pregnant women to eat cuttlefish

Don't eat too much, otherwise it will easily cause indigestion. When cleaning cuttlefish, be sure to peel off the thin film on the surface of the cuttlefish. This will ensure that the cuttlefish tastes pure and has no fishy smell.