How to make tofu delicious with meat filling in the middle?

We have all eaten eggplant boxes. To put it simply, cut the eggplant, put some meat filling in it, and then fry it. In fact, there are many similar foods in life. For example, the most common tofu can also be made according to this idea. In cooking, putting meat filling in the middle of tofu actually refers to meat-filled tofu sandwiches, which many children like to eat very much. So, how to put meat filling in the middle of tofu?

Ingredients

Ingredients: Tofu (500g) Pork (lean) (100g)

Accessories: carrot (20g), red bean paste (20g), potato (30g), kiwi (15g), lettuce (50g), egg white (60g)

Seasoning: sesame oil (10g), salt (3g), green onion (10g), ginger (10g), sugar (20g), cooking wine (10g), starch (pea) (20g), osmanthus sauce (5g)

Chicken stock (1g)

Preparation method

1. Grind the lean pork into minced meat and set aside; remove the lettuce leaves and wash them; peel and wash the green onions and ginger, then cut them into fine pieces and set aside; cut the tofu into 1 cm thick, 3 cm wide and 5 cm long pieces, fry them until golden brown, lay the fried tofu pieces flat, and make a 2 cm deep cut in the middle with a blade to make tofu sandwiches.

2. Steam carrots and potatoes, then mix them into puree; mix carrots with sugar and osmanthus sauce to make a flavored filling; mix mashed potatoes with kiwi to make a sweet and sour filling; use red bean paste to make a slightly sweet filling.

3. Add chopped green onion, ginger, salt and chicken essence to the lean pork filling and mix well to make the meat filling.

4. Mix egg white, starch, sesame oil and cooking wine into a paste.

5. Use chopsticks to embed various fillings into the mouth of the tofu clip, place them filling-side down in a bowl, then fill it with lettuce leaves, pour some broth and steam it in a steamer for 20 minutes.

6. Place the steamed tofu on a plate and pour the remaining sauce over it.

Instructions for useEdit

Recipe Nutrition

Tofu: Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. Compared with other parts of pork, lean pork is rich in high-quality protein and less fat and cholesterol. It can be consumed in moderation by the general population.

Carrots: Carrots are rich in vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and dry eyes. At the same time, it can enhance human immunity and anti-cancer effects, reduce the chemotherapy reactions of cancer patients, and protect multiple organs. Women who eat carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots helps prevent arteriosclerosis, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C it contains also have the effect of moisturizing the skin and anti-aging. In addition, its aromatic smell is caused by volatile oils, which can enhance digestion and have a bactericidal effect.

Red bean paste: Red bean paste contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, zinc, etc. It has the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Red bean paste contains a lot of starch, and eating too much at one time can cause bloating.

Potatoes: Potatoes are low in calories, rich in vitamins and trace elements, and are ideal food for weight loss. Every 100 grams of potatoes contains up to 300 mg of potassium. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other symptoms. They are a high-quality health food for patients with stomach and heart diseases. They can also lower blood sugar and lipids, beautify, and anti-aging.

Kiwi: Kiwi contains vitamins A, B, C, E, biotin, carotene, minerals such as calcium, phosphorus, potassium, folic acid, soluble dietary fiber, etc. The vitamin C rich in kiwifruit, as an antioxidant, can effectively inhibit nitration reaction and prevent cancer. The dietary fiber it contains can not only lower cholesterol, but also aid digestion, prevent constipation, and eliminate harmful metabolites in the body. Kiwi fruit is also a nourishing and strengthening product. The nutrients in it can significantly improve the body's activity, promote metabolism, coordinate body functions, block carcinogens, enhance physical fitness, delay aging, and also lower blood lipids and blood pressure. It has good preventive and therapeutic effects on many common diseases such as cardiovascular and cerebrovascular diseases, cancer, digestive tract diseases, stomach problems, diabetes, hepatitis, urethral stones, etc.