Is stinky tofu high in calories?

Stinky tofu is a fermented soy product. People who like to eat it will find it delicious. Many stinky tofu are rich in protein and fat, which are easily absorbed by the body and have a low calorie content, so you don’t have to worry about gaining weight by eating stinky tofu. However, you must be careful not to eat too much stinky tofu. Excessive consumption may cause headaches and dizziness. Therefore, although stinky tofu is delicious, it must be eaten in moderation.

Will eating stinky tofu make you fat?

Eat less and don't get fat

We all know that stinky tofu is made from ordinary tofu that has been pickled and fermented. Tofu contains plant protein and fat, which are easily absorbed by the human body and are low in calories. Therefore, you will not gain weight by eating a little stinky tofu. However, it is best not to eat these unhealthy snacks two hours before going to bed at night to avoid indigestion and affecting sleep quality.

Eating too much will cause poisoning

After many exposures, we should know how stinky tofu is made. Although the stinky tofu on the street is very attractive, it cannot be eaten without restraint. After all, the stinky tofu on the street is not hygienic enough, and you don’t know what others have added when making the stinky tofu. Eating too much will cause food poisoning, and symptoms of poisoning such as headache, dizziness, and general weakness will appear.

Tips

Stinky tofu is delicious to some people, but don’t eat it too much just because you like it, as it is bad for your health. In fact, it is good to eat some stinky tofu in moderation, because stinky tofu is made through fermentation and contains plant-based lactic acid bacteria, which is good for the human body. Don’t eat too much stinky tofu at one time. You can eat some fresh fruits and vegetables after eating stinky tofu.

Effects

1. The "guardian angel" of menopause

Effectively prevent osteoporosis, breast cancer and prostate.

2. Prevent Cardiovascular Disease

Tofu is good for the brain and can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.

3. Reduces the risk of breast cancer

The soybeans used to make tofu contain soy isoflavones, which can adjust the breast's response to estrogen. The concentration of isoflavones in Japanese women's urine is 100 to 1,000 times that of American and Dutch women. This is related to the Japanese people's frequent consumption of soybeans, and is also one of the reasons why the incidence of breast cancer in Japan is lower than in European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, gastric cancer, etc.