How to eat shrimp for two-year-old baby

How to eat shrimp for two-year-old baby

Shrimp meat has very high nutritional value and high-quality protein, which is very beneficial to the child's physical development. Two-year-old babies can eat alone at this time, and can eat more food. In addition to paying attention to food diversity, some foods with higher nutritional value should be eaten more appropriately. For example, you can give your baby some shrimp meat. Let's take a look at how to eat shrimp for a two-year-old baby.

How to eat shrimp for two-year-old baby

According to the latest American principles for adding complementary foods, you can add seafood (fish, shrimp, crab, etc.) after starting to add complementary foods. However, it takes a long time for babies to fully adapt to various foods from the beginning. There is no need to add allergenic foods first.

Babies under 1 year old should try to eat less shellfish. Babies with immature gastrointestinal function are more sensitive. Eating too much of this cold food is not good for babies.

Babies over 1 year old should eat an average of 25-50 grams of fish and shrimp per day. It is best to eat marine fish (marine fish with a low risk of mercury contamination, such as salmon, etc.) 1-2 times a week to obtain more DHA. Don’t eat too much seafood, otherwise it will easily cause intolerance and be bad for your bowel movements.

Therefore, 2-year-old babies can still eat shrimp porridge, but they should eat it in moderation. If some babies have symptoms such as nausea, vomiting, etc. after eating, stop eating.

2-year-old baby food recipes

1. 2-year-old baby recipes - ham and mashed potatoes

Ingredients: 2 potatoes, 100 grams of cooked ham, 2 tablespoons of butter, 1/2 tablespoon of salt.

practice:

1. Cut the potatoes into dice, put them into boiling water with salt, cover and cook on medium heat for 20 minutes until soft, remove from the heat and cool.

2. Place the potatoes in a large bowl, sprinkle in half a tablespoon of salt and mix well, then use a spoon to mash the potatoes.

3. Cut the ham into slices, then into strips, and finally into small cubes for later use.

4. Heat 2 tablespoons of butter, pour in the diced ham, and stir-fry over low heat until fragrant.

5. Pour in the mashed potatoes and diced ham, stir-fry evenly, and serve.

2. Spring recipes for 2-year-old babies:

Breakfast: 25g egg pancake, 25-50g rice and red bean porridge

Lunch: Braised rapeseed and tofu rice 50g

Lunch: 50g yam and coix seed tofu

Dinner: 50g pork and spinach dumplings

3. Summer recipes for 2-year-old babies:

Breakfast: 25g of sesame seeds, 100ml of milk

Lunch: Stir-fried cauliflower with mushrooms, cucumber soup, 25g of soft rice