What are some good cold dishes for autumn?

Cold dishes are quite common in daily life. They are simple to prepare and come in many flavors, which are very much in line with people's appetite. Especially for those who are prone to getting angry, eating more cold dishes will have a better effect in reducing the heat. And from the perspective of healthy eating, there are the most suitable cold dishes to choose from in every season. So the question is, what are the cold dishes suitable for autumn?

1. Cold bitter chrysanthemum

Gewurze has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. The taste of bitter chrysanthemum is slightly bitter and the color is green. It can be stir-fried or served cold. It is a delicious delicacy for clearing away heat and reducing internal heat.

Ingredients: 2 bitter chrysanthemums, 50 grams of cooked sesame seeds, 3 garlic cloves, salt, sugar, light soy sauce, balsamic vinegar, sesame oil, and chili oil.

Method: Chop the garlic cloves and put them in a small bowl, add salt, sugar, light soy sauce, balsamic vinegar and sesame oil and mix well. Put the cooked sesame seeds in a bowl and set aside. Wash and tear the bitter melon by hand, add the prepared sauce, add a little chili oil and mix well.

2. Cold lettuce

Lettuce is sweet, cool and bitter in nature, and enters the intestines and stomach meridians. It has the effects of benefiting the five internal organs, dredging meridians, clearing stomach heat, and clearing heat and promoting diuresis. It is a delicious companion for clearing heat and removing fire.

Ingredients: 250 grams of lettuce, 50 grams of red pepper, 10 grams of ginger, 2 grams of salt, 5 grams of rice wine, 5 grams of rice vinegar, and 2 grams of MSG.

Method: Peel the lettuce, remove the leaves, wash and cut into thin strips. Marinate the bamboo shoots with a little salt and drain the juice for later use. Wash the ginger and cut into thin strips.

3. Cold bitter melon

Bitter melon has the effects of clearing heat, nourishing blood and replenishing qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It is effective in treating dysentery, sores, heatstroke and fever.

Ingredients: bitter gourd and red pepper shreds (appropriate amount), ginger, garlic, salt, MSG, peanut oil.

Method: Wash the bitter gourd, cut it in half, scrape out the flesh, cut it into thin slices, put the paper-thin bitter gourd into boiling water, take it out after a while, add a little salt, and then add the prepared sweet, sour, spicy and other seasonings according to your taste, mix well and it is ready to eat.