What to cook with beef that is delicious and nutritious

Everyone knows that beef itself is more nutritious than pork. It contains rich protein, minerals, amino acids and other nutrients, which are very helpful for human growth and development, physical recovery, tissue repair, etc., and can also enhance the body's antiviral ability. However, in daily life, how to cook beef has always troubled everyone. What can beef be cooked with to make it both delicious and nutritious? Next, I will introduce several delicious dishes for your reference.

1. Tomato beef soup

Ingredients: 400 grams of beef tendon, 300 grams of carrots, 1 tomato, 1 spoon of chopped green onion, 3 slices of ginger, and appropriate amounts of salt, MSG, and cooking wine. Method: 1. Blanch the beef tendon in boiling water and cut into large pieces. Blanch the tomatoes in boiling water, take them out, peel them and cut them into pieces. 2. Pour 5 bowls of water and beef tendon pieces, tomato pieces, scallion segments, and ginger slices into the pot. Bring to a boil over high heat, then simmer over low heat for about an hour. Add carrots, salt, MSG, and cooking wine and continue simmering for about half an hour. Sprinkle with chopped scallions before serving. Features: The soup is sweet and nutritious.

2. Radish and beef soup

Ingredients: beef, white radish, chopped green onion, coriander, chili oil, salt and MSG. Process: 1. Wash the meat and boil it in water without adding any seasoning. 2. When you think the meat is 80% cooked, add the white radish and continue cooking. 3. Prepare a large bowl and put the chopped green onion and coriander at the bottom of the bowl. 4. When the beef is soft and rotten, it's done. (The ratio of beef to water is critical, because if it is bland, it will not taste good.) 5. Take out the meat and cut it into pieces. The size of the pieces depends on each person. If you are a fierce person, cut it into larger pieces; if you are gentle, cut it into smaller pieces. If you are not too fierce or too gentle, cut it into medium-sized pieces. Then put them at the bottom of the bowl in the same way. 6. Pour the soup into a bowl. Add salt, MSG and chili oil according to personal taste.

3. Beef Pumpkin Soup

Peel off the outer skin of the pumpkin, wash it, and cut it into cubes for later use. Put water in a frying pan and bring it to a boil. Remove the fascia from the beef, wash and cut into pieces, put them into the pot and blanch them briefly before removing them from the pot. Put the beef cubes into a casserole, add beef broth (or water), and bring to a boil over high heat. Add pumpkin, ginger, scallions, and once beef is cooked, season with pepper and salt. Cook for another 2 minutes before serving.

4. Beef and Potato Soup

Peel the potatoes and cut into small pieces; dice the tomatoes; slice the tender beef; slice the straw mushrooms; peel and slice the ginger; cut the green onions into sections; heat a pot with peanut oil, when the oil is hot, add the ginger slices and sauté until fragrant; add the potatoes and straw mushrooms and cook over medium heat for 10 minutes; finally add the tomatoes, beef, and green onion sections, and season with salt, MSG, chicken powder, and pepper and bring to a boil.

5. Angelica Beef Soup

Wash the beef and cut into pieces; add an appropriate amount of angelica, too much will make it bitter; put all the ingredients into a pot, add an appropriate amount of water, and boil over high heat; simmer over low heat for 2-3 hours and season with salt.

Panax notoginseng slices beef soup

Wash the beef, put it into boiling water, cook for 5 minutes and take it out. Wash Panax notoginseng, longan meat and Euryale ferox.

Bring an appropriate amount of water to a boil, add all the ingredients, and simmer for 3 hours. When the soup is ready, add salt to taste.

6. Curry Beef Soup

Wash and cut the cowboy ribs, blanch and rinse them. Add ginger slices, scallion knots, a star anise, and a few drops of white vinegar to cold water and bring to a boil over high heat. Then simmer over medium heat for 30 minutes, discard the star anise and scallion knots, and add curry powder. After another half an hour, add onions and salt. After 15 minutes, add potatoes and simmer for another 10 minutes. Then season to your taste, sprinkle with coriander or chopped green onions and you can eat.