Sea cucumber noodles recipe

Sea cucumber is a kind of seafood with very high nutritional value and is generally used to nourish the body. If you have a weak constitution or are recovering from a serious illness, you can use sea cucumbers to supplement your nutrition. Sea cucumbers can not only be used to make soup, but also to make noodles. Sea cucumber noodles are not only delicious, but more importantly, very nutritious. However, sea cucumbers have a strong fishy smell, so everyone should be careful to remove the fishy smell. So, how do you make sea cucumber noodles?

Ingredients: 4 sea cucumbers, 150g fresh noodles, 1 carrot, 1 hot pepper, 1 onion, 3 tablespoons salad oil, 1 tablespoon cooking wine, 1 tablespoon soy sauce, 1 teaspoon white pepper, 3g salt

practice

1. Cut carrots, peppers and onions into strips.

2. Bring water to a boil, add noodles and cook until 80% cooked.

3 Take out and put into cold boiled water to cool, take out and drain, add a little salad oil and mix well (to prevent sticking) and set aside

4 Heat oil in a pan, add onions and stir-fry, then add carrots and peppers, stir-fry until dark, add salt and soy sauce and stir-fry evenly

5 Add the noodles and stir fry evenly over high heat

6 Add sea cucumber, cooking wine and pepper and stir fry evenly before serving.

7 Healthy, delicious and nutritious sea cucumber fried noodles are ready. Tips: Add cooking wine to remove the fishy smell of sea cucumber and enhance the freshness; it is best to use fresh noodles and cook them until 80% done. Add more cooked noodles when frying.

Sea Cucumber Noodles

Preparation method

Ingredients: noodles, cooked chicken, shrimp, soaked sea cucumber

practice:

1. Cook the noodles in boiling water, remove them and cool them in cold water, drain and set aside;

2. Cut the shrimp, sea cucumber and chicken into slices, add oil to the pan, add the chicken slices and shrimp slices when the oil is cooked, stir-fry, add the sea cucumber when it is half cooked, add chopped green onion, ginger, soy sauce, add appropriate amount of fresh soup, then pour the noodles into the pan and stir-fry until the water is dried up.

Nutritional value of sea cucumber noodles

1. Sea cucumbers are rich in protein and low in fat and cholesterol.

2. Sea cucumber is known as the "arginine monopoly". It contains 8 essential amino acids that the human body cannot synthesize on its own, among which arginine and lysine are the most abundant.

3. Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumber ranks first among all kinds of food. It can participate in the transportation of iron in the blood and enhance hematopoietic ability.

4. Contains special active nutrients, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucumber indole, sea cucumber toxins), sea cucumber lipids, sea cucumber collagen, taurine, etc.