How to make whole wheat flour kidney bean buns

In today's world where cancer is rampant, have you ever felt scared? Why is cancer, a terrible disease, getting closer and closer to humans? Dietary factors play a decisive role. Therefore, to stay away from cancer, the first thing to do is to eat healthily. The first step to healthy eating is to make it yourself at home. Next, let me introduce you to the whole wheat flour kidney bean buns.

1. Pour the flour into a bowl, add an appropriate amount of yeast and warm water, knead into dough, and place it in a warm place to ferment.

2.121 Remove from the heat and let cool thoroughly before cutting into small dices.

3.212 Wash the kidney beans and put them in a pot to cook.

4.Cut the meat into cubes and marinate with noodle sauce.

5. Chop the onion and ginger.

6.1 Finally add salt and mix well.

7.2 Put kidney beans, meat, onions and ginger into a bowl, pour appropriate amount of peanut oil and add all the seasonings.

8. The noodles just filled up the pot.

9. Put the fermented dough on the board and knead it repeatedly until it is smooth.

10. Roll it into thin strips and divide it into small pieces.

11. Roll into a pancake

12. After putting the filling in, pinch the edges first.

13.Pinch the edges into lace.

14. After wrapping, place it on the counter to rise for 10 minutes.

15. Steam for 15 to 20 minutes.

After reading the above introduction to the recipe of whole wheat flour and kidney bean buns, do you have any reason to eat instant noodles after get off work? What reason do you have not to be nicer to yourself? While there is still plenty of time, please try making it yourself, so that you can truly enjoy food and enjoy life.