How to make postpartum kelp soup

Kelp has a strong nourishing effect for both normal people and breastfeeding women, because kelp is a kind of algae that only grows in low-temperature seawater. During its growth process, it integrates some substances unique to the sea. Therefore, eating more kelp can supplement the minerals and iodine needed by the human body. Women should also drink more kelp soup during the confinement period, so how to make kelp soup during the confinement period?

Is it suitable for pregnant women to drink kelp soup during confinement?

Mothers can drink kelp soup during the confinement period, and can eat more kelp soup, which has the effects of increasing milk, replenishing blood, and losing weight after childbirth. There are many ways to cook kelp soup, including pork ribs kelp soup, winter melon kelp soup, mung bean, corn bone and kelp soup, etc. Here we will introduce you to the method of kelp and pork ribs soup. You can usually stew the soup at home.

Pork Ribs and Kelp Soup

Ingredients: pork ribs, kelp knots, ginger slices, refined salt, rice wine

practice:

1. Wash the ribs, blanch them to remove the blood, put them into a pot of boiling water, add ginger, add a few drops of rice wine, and cook over medium heat for 20 minutes.

2. Add the washed kelp knots (occasionally add one or two slices of dried red pepper) and continue to cook over medium heat for about 15 minutes. Add salt, MSG and other seasonings, and drizzle with sesame oil. Tips 1. The key to pork rib soup is to put the pork ribs in first, and then add other main ingredients, such as bitter melon, golden needles, winter melon, etc., and continue to cook.

2. As for auxiliary materials, ginger and rice wine are indispensable.

3. The heat of the soup must also be controlled well. Do not cook it over high heat all the time. After boiling over high heat, simmer it over medium or low heat to make it flavorful.

Benefits of drinking kelp soup for pregnant women

Kelp soup is also rich in gelatin and minerals, and is low in calories and easy to digest. You don’t have to worry about gaining weight after eating it, making it an ideal health food for women. You can eat kelp stewed with pork ribs during confinement. Kelp is rich in iodine, calcium, iron, etc., while pork ribs are even richer in calcium, iron and other elements. Pork ribs stewed with kelp is a good dish that supplements calcium, iron and iodine, and is inexpensive and good value. It is best to use a pressure cooker when cooking, so that the kelp and pork ribs can be stewed until they are soft, making it easier to digest and absorb their nutrients.

Although there are many benefits of eating kelp during confinement, mothers should not forget to take scientific supplements. Postpartum women should eat kelp in moderation, with a maximum of 20g (dried kelp) per day. Because if a mother eats too much kelp, the iodine it contains will enter the baby's body through breast milk and cause thyroid dysfunction in the baby.

Kelp soup is a very suitable soup for postpartum women, because kelp soup is a very nourishing food that is both delicious and nutritious. Kelp soup is rich in protein and vitamin A, which is very helpful for the mother's physical recovery. The soluble fiber in it can help the mother digest and absorb more easily, which is conducive to postpartum weight loss. Drinking kelp soup can also help mothers produce milk, so if there is a mother who has just given birth at home, you can stew some kelp soup for her to drink.