I think many people’s IQ drops to zero when they encounter all kinds of delicious food. Even if they are trying to lose weight, they may not care about it and just want to eat a big meal to satisfy their appetite. In fact, if we want to eat safely and healthily, it is of course safer and more reliable to learn to make duck and vegetable rice balls at home. So if you like cooking, come and learn how to cook with me today! 1.12 Soak the frozen duck legs in cold water to thaw them. 2.21 Cut the ginger, garlic slices and green onion into shreds. 3.1 Add some vegetable oil to the boiling water, blanch the leaves and set aside, and serve the soup in a bowl. 4.2 Divide the carrots into sections, slice them into squares, cut them into slices, cut them into strips and then into dices. 5.1 Take the duck meat and chop it. Then chop the lean meat. 6.2 Add onion pieces, smashed ginger slices, star anise and thawed duck pieces into cold water and bring to a boil until cooked. 7. Put the chopped meat in a bowl, add one egg white, appropriate amount of rice vinegar, sugar, cooking wine and cornstarch, mix well and marinate for a while. 8. Heat oil in a pan and fry shredded ginger and garlic slices until fragrant. 9. Add all the minced meat and stir-fry until the lean meat changes color. 10. Add the vegetable soup used to blanch the vegetables and carrots, add appropriate amount of light soy sauce and dark soy sauce, and simmer over low heat until cooked. 11. After stewing, season and add chopped green onion. Remove the shredded ginger and garlic slices at this time. 12. Place plastic wrap on a cutting board and add an appropriate amount of rice. 13. Add green vegetable leaves and fried meat filling. 14. Just fold it up around the edges and pinch it back. 15. Just do it one by one. You can put the vegetables in it, but I didn’t cut them into small pieces because I was afraid that the soup would flow out, haha. It's also nice to put it outside. Duck and Vegetable Rice Balls may seem complicated, but if you put your heart into it, you can make it in just a few tries. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier. |
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