What will happen if you eat fermented tofu during pregnancy?

It is okay to eat fermented tofu during pregnancy, but you should not eat too much, because fermented tofu contains a lot of protein, which is good for appetizing, strengthening the spleen and promoting appetite. Eating fermented tofu can control high blood pressure during pregnancy, so you can eat some fermented tofu during pregnancy. Fermented tofu is a pickled food that contains a certain amount of nitrite. Pregnant women should not eat too much of it as it can easily cause cancer.

Although fermented tofu contains certain amounts of protein, as well as nutrients such as calcium and vitamins, pregnant women in the early stages of pregnancy can eat a small amount of fermented tofu to stimulate the appetite and strengthen the spleen. The protein in fermented tofu can be better absorbed and utilized by pregnant women, so eating fermented tofu can effectively supplement protein than eating ordinary tofu. However, fermented tofu is a pickled food after all, so when we eat fermented tofu, we must pay attention to a series of issues in order to eat more healthily.

Nowadays, many fermented tofu contain certain preservatives during the production, packaging and transportation process. Therefore, pregnant mothers should eat less tofu to avoid eating too many preservatives, which will cause harm to their bodies and fetuses. The salt content in fermented tofu is also relatively high. For people with high blood pressure, they should eat less fermented tofu. Moreover, eating too much salt during pregnancy may lead to gestational hypertension, causing immeasurable damage to the health of the pregnant woman and the fetus. In addition, fermented tofu also contains a high level of purine. If a pregnant woman suffers from heart disease, gout, or kidney disease, she should eat less fermented tofu.

In short, although fermented tofu contains certain nutrients, eating a small amount of fermented tofu can help pregnant women regulate their appetite and obtain protein and other nutrients, but fermented tofu is a processed food and pickled food after all, and it may contain too much preservatives, salt, and purine, which can easily harm the health of the fetus and pregnant women, so pregnant women should eat less fermented tofu.