Is eating fermented tofu harmful to the body?

Eating fermented tofu may be harmful to the body, easily leading to increased purine levels or high blood pressure, and may also cause stomach diseases.

1. Increased purine: Fermented tofu is mainly produced by tofu making, but it may contain more additives during the production process, and has a relatively low nutritional value. It is also a high-purine food. If consumed in large quantities, it may lead to abnormal purine metabolism, prone to gout, and cause pain in the joints, so be sure to control the amount.

2. Hypertension: The salt content in fermented tofu is relatively high. If consumed frequently, it may increase blood viscosity, cause hypertension, or cause significant fluctuations in blood pressure.

3. Stomach diseases: Fermented tofu may be highly irritating after fermentation. If ingested, it may easily damage the gastric mucosa and aggravate gastritis or gastric ulcers.

Eating some fermented tofu occasionally or in moderation in life can supplement the nutrients needed by the body and generally will not cause harm to the body. However, you must pay attention to controlling the amount. You must pay attention to not eating too many additives or puffed foods. You can eat more fresh vegetables or fruits to supplement the necessary vitamins or trace elements. The nutrition should be diversified.