Charcoal grilled lamb leg

Roasted lamb legs have always been a favorite delicacy of people in the north. Eating roasted lamb legs in winter can provide the human body with more calories and improve people's immunity. There are many ways to prepare roasted lamb legs, the most common ones are charcoal roasting and home oven roasting. There are many marinade recipes for roast lamb legs, and you can choose your favorite flavor. The nutritional value and edible efficacy of roasted lamb legs are very high and can be eaten frequently.

Charcoal grilled lamb leg

3000 grams of goat hind leg, 30 grams of minced ginger, 20 grams of sweet bean sauce, 50 grams of cucumber slices, 80 grams of scallion segments, 12 roasted baits, 5 grams of pepper, 20 grams of salt, 10 cloves, 10 grams of MSG, 200 grams of peanut oil, 30 grams of chopped scallion, and 20 grams of sesame oil. Method: 1. Wash the lamb legs, poke 10 holes on both sides with a bamboo stick, add salt, MSG, pepper, green onion and ginger, rub thoroughly, and marinate for 1 hour. 2. Put the lamb legs in a baking tray, insert cloves into the holes in the meat, then add 250 grams of peanut oil and water, place the baking tray in the oven, bake with warm water until the soup is dry and the meat is cooked and golden brown, take out and brush with sesame oil, and serve the whole leg. After it is presented, slice it and place it on a plate, garnish both ends of the plate with cucumber slices, and serve it with a dish of roasted bait, noodle sauce, and green onion segments. Characteristics: This dish is golden in color, fragrant, crispy and tender. The roasted lamb leg is sandwiched with roasted bait, which has both northern flavor and southern characteristics. Note: Cook the rice, take it out while hot and mash it into a paste, knead it into a ball, and roll it into a round cake with a diameter of 15 cm and a thickness of 0.5 cm to use as the bait. Bake it over chestnut charcoal until bubbles appear, then spread sesame peanut butter, chili oil, and sweet soy sauce on it and serve. You can also add roasted lamb, braised beef, or fried dough sticks to make the dish more flavorful.

Nutritional value of roasted lamb leg

⑴. Lamb is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly exceeds that of beef and pork, and the cholesterol content is low. It is an excellent food for nourishing the body.

⑶. Mutton has the effect of nourishing the kidney and strengthening yang, and is suitable for people with weak body and fear of cold. Nutritional Value

Lamb contains less fat and cholesterol, so it is suitable for people of all ages. Lamb is rich in vitamins B1, B2, B6 as well as nutrients such as iron, zinc, and selenium. It is one of the best choices for our meat. Moreover, mutton contains sufficient calories. Eating it in autumn and winter can increase the body's heat, resist the cold, warm the body and improve the body's immunity. The ancients said: Eat more mutton, stay healthy and live longer.

Roast lamb leg edible benefits

Mutton is warm in nature and sweet in taste. It can be used as a tonic and as a therapeutic food. It is an excellent tonic and disease-eliminating food. It has the effects of invigorating Qi and replenishing deficiency, warming the middle and lower body, nourishing the kidney and strengthening yang, regenerating muscles and strengthening strength, and resisting wind and cold.