How to make candied dates and black rice syrup

Only by eating well can we have a healthy body and truly enjoy the beauty of life. Unfortunately, many people are unwilling to cook for themselves, which results in health problems and deep regret. In fact, the preparation of candied dates and black rice syrup is simple, and this dish is rich in nutrients and is one of the most recommended dishes.

1. I used the black rice I redeemed with points at Xiangha (I almost finished it(^o^)

2. Prepare the rock sugar

3. Wash the black rice and put it in the pot.

4. Bring to a boil over high heat, then turn to low heat. When it’s almost cooked, you can add rock sugar. Done.

If you eat unhealthily, your stomach and intestines will be the first to suffer. Damaged gastrointestinal function will cause various problems. The method of making candied dates and black rice syrup is simple and good for gastrointestinal health.