Can eggplant and mushrooms be eaten at the same time?

Although mushrooms are delicious and can bring out their unique flavor no matter what dish they are added to, mushrooms have a disadvantage. That is, if they are eaten with foods that are incompatible with mushrooms, food poisoning may easily result. Eggplant is a common vegetable on people’s tables in daily life because people have many choices in how to cook it. But can eggplant and mushrooms be eaten together?

Can eggplant and mushrooms be eaten together?

Yes, mushrooms and eggplants can be eaten together. There is a rumor that eating mushrooms and eggplants together will cause poisoning, which is completely wrong. Of course, the premise is that mushrooms are non-toxic. Eating ordinary mushrooms and eggplants together is completely beneficial to our body. Eating them together will make the nutrition more comprehensive and make our body healthier.

Nutritional value of eggplant and mushrooms

Eggplant is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, and a variety of bioalkalis. Although eggplant does not taste much better than many other vegetables, its nutritional value is top-notch among vegetables.

Mushrooms are rich in nutrients, including selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3, B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein, vitamins B1 and B6, folic acid, dietary fiber and other nutrients, which are very beneficial to our body.

The benefits of eating eggplant and mushrooms together

1. Anti-cancer

Mushroom polysaccharide is a kind of proteoglycan in mushrooms. It can inhibit the growth of tumor cells, absorb carcinogens, and has strong anti-cancer activity, especially against gastric cancer and ascites cancer. Eggplant contains many nutrients. Eating them together will be of great benefit to the patient's body.

2. Improve immunity

There are certain active substances in mushrooms that can be used to improve one's immunity, and eating them with eggplants will bring more nutrients to the body, which is of great benefit to our health.

3. Lower cholesterol and protect cardiovascular system

Eggplant itself has a good effect in preventing high blood pressure, coronary heart disease and other diseases. In addition, the nutrients in eggplant and mushrooms can be well absorbed into the body, which is more conducive to preventing these diseases.