How to make oil-free whole wheat nut bread

Many people may think that cooking is a difficult task. In fact, it is not difficult to make delicious dishes with good color, fragrance and taste. As long as you master the methods and techniques, the method of making oil-free weight-loss whole wheat nut bread is particularly simple and does not require many cooking skills. It is suitable for regular consumption.

1. Prepare the necessary materials and show your full face first.

2. First, mix the milk and yeast, stir evenly, and let it stand for 10 minutes.

3. Pour the milk and yeast mixture into the bread machine. If you don’t have a bread machine, you can directly pour in the flour, whole wheat flour, salt, sugar and egg liquid. Stir for 10 minutes. take out.

4. Continue kneading the dough, folding it several times, pour in the prepared walnuts and raisins, and knead it repeatedly until the dough is no longer sticky. Cover with a damp cloth. Ferment at room temperature for 60 minutes. The room temperature is about 20℃ in summer.

5. Gently press the fermented dough to release air, divide it into 4 equal parts, cover with a damp cloth and let it stand for 20 minutes.

6. After 10 minutes, flatten the dough, roll it up, and put it into the mold one by one. Brush the mold with dry powder in advance.

7. Enter the oven for the second fermentation. Fermentation in the oven. Put hot water in the oven and ferment for 60 minutes. Change the water when the water cools down in the middle.

8. Take out the fermented bread, brush the surface with water, sprinkle with sesame seeds, and preheat the oven to 220 degrees for 20-25 minutes depending on the temperature of your oven.

9. Take out the fragrant whole wheat bread, which is crispy on the outside and tender on the inside. The changes in the nuts inside make the bread more layered.

Although eating out is convenient, it is not good for your health. Oil-free whole wheat nut bread is simple and healthy to make, and is a good choice.