What should boys eat if they have insufficient blood?

Qi and blood deficiency mostly occurs in women, but in fact, it can also happen in men. Men in modern society are under great pressure. Some men often stay up late and have too much mental pressure. If this continues for a long time, it is easy to cause qi and blood deficiency. Men's qi and blood deficiency needs to be taken seriously. If it is not treated in time, it will lead to abnormal health. What should men eat when they have qi and blood deficiency?

What should boys eat when they are short of Qi and blood?

1. Pumpkin

Modern medical research has found that pumpkin contains a large amount of plant protein, vitamins, essential amino acids and other nutrients, especially cobalt, which is not only one of the important components of vitamin B12, but also can help the red blood cells in the blood function normally. In addition, pumpkin is rich in iron, which is a basic trace element for the production of hemoglobin and can effectively replenish the body's lack of qi and blood.

2. Cuttlefish

Also known as squid, it tastes salty, is neutral in nature, enters the liver and kidney meridians, and has the effect of nourishing blood and nourishing yin. It is suitable for patients with anemia symptoms caused by vomiting blood due to stomach disease, bloody stools due to intestinal disease, and gastrointestinal bleeding.

3. Yam

I believe everyone is familiar with yam, but many people may not be very clear about its nutritional value. From a nutritional point of view, yam is the best food and medicine for strengthening the spleen, removing dampness, replenishing qi, and benefiting the lungs. In addition, yam has the effects of invigorating qi, strengthening the spleen, and nourishing the stomach. When mixed with blood-enriching foods and medicines, eating them can make the blood-enriching effect better.

4. Ejiao

In fact, the earliest consumers of donkey-hide gelatin were men, and donkey-hide gelatin is also a good medicine for men's health. However, men should take supplementary products such as donkey-hide gelatin at intervals, otherwise it will only increase blood heat and be counterproductive.

The causes of men's lack of blood:

1. Men have high work pressure and irregular diet, which will lead to excessive consumption of B vitamins in the human body, making men listless and unmotivated.

2. Men socialize in a wide range of occasions and drink a lot at social events. It will also aggravate the consumption of B vitamins and the spleen and stomach, which will weaken the ability to digest and absorb food and cause loss of appetite.

3. Men often work overtime, just get by with lunch and dinner, and have irregular diets, which leads to serious protein deficiency. The secretion of hormones in the body also requires protein as a raw material. Protein deficiency will make men lose interest and motivation in sex, food, work, and life.