Fish bone method.

Fish is something we eat often. Most people will throw away the fish bones directly after eating fish. Few people eat fish bones. In fact, the bones of some fish can be eaten. Fish bones are not only rich in nutrients, but also can be eaten in many ways. Different eating methods have different effects. There are many ways to cook fish bones. The following introduces how to cook fish bones.

Fish bone method

1. Deep-fried fish bones

Material:

250g fish bones, salt, ginger, cooking wine, soy sauce, flour, pepper powder as appropriate

practice:

(1) Wash the fish bones and cut them into small pieces along the direction of the fish bones with scissors;

(2) Add shredded ginger, cooking wine, salt and soy sauce, mix well and marinate for about 1 hour;

(3) Dip the marinated fish bones in flour and fry them slowly in a frying pan;

(4) Fry over low heat until golden brown, then remove from the heat and drain the oil. Add cumin powder, pepper powder, five-spice powder, or pepper salt powder according to personal taste.

2. Fish bone porridge

Material:

100g fish bone, 1 bowl of rice porridge, 1 head of lettuce, cooking oil, salt, soy sauce, corn starch, ginger, chopped green onion, pepper, chicken essence as appropriate

practice:

(1) Wash the fish bones and cut them into small pieces, wash the lettuce and cut it into shreds, and cut the ginger slices into shreds;

(2) Add ginger slices, salt, cooking oil, soy sauce, corn starch and chicken stock to the fish bones and marinate for about 10 minutes;

(3) Pour the porridge into a pot and boil;

(4) Add the mixed fish bones;

(5) After the fish bones are cooked, add lettuce and boil, then season with salt and pepper.

3. Papaya and fish bones stew

Material:

300 fish bones, half a sour papaya, cooking oil, salt, ginger, and chopped green onions as needed

practice:

(1) Wash the fish bones and marinate them with ginger and salt for ten minutes;

(2) Heat cooking oil in a wok until 70% hot, then fry the fish bones briefly;

(3) Put the fried fish bones into a pot, add appropriate amount of hot water, bring to a boil, then simmer for 20 minutes;

(4) Wash the sour papaya, cut it into thin slices, remove the seeds, and put it into the cooked fish bone soup;

(5) Add appropriate amount of salt to taste and sprinkle with chopped green onions.

The benefits of eating fish bones

Fish bones are rich in calcium and trace elements. Eating them regularly can prevent osteoporosis. They are very beneficial for teenagers in their growth period and middle-aged and elderly people whose bones are beginning to age. Moreover, after proper softening, the nutrients in fish bones become water-soluble and are easily absorbed by the human body. Therefore, eating more fish bones is beneficial to the body and not harmful.

Fish bones have many functions and effects. They are rich in calcium. Eating fish bones can effectively prevent osteoporosis. They have certain effects on young people in their growing period or the elderly with osteoporosis, and we need to pay attention to them.

Fish bones are rich in calcium and trace elements. Eating them regularly can prevent osteoporosis and promote bone development. The bones and spines of carp, crucian carp, eel, conger eel and some small fish are easier to soften after frying, steaming and pickling, and can be eaten frequently.

You can dry and grind the fish bones, then make them into croquettes with meat filling; or you can use a pressure cooker to stew the fish and add a little more vinegar to soften the fish bones and make them easier to eat directly. Of course, not all fish bones become soft easily. The bones of some large fish will not become soft even if they are steamed for a long time. The bones and spines of carp, crucian carp, eel, loach and some small fish are easier to soften after frying, steaming and pickling, and can be eaten frequently.