Is it good to eat instant noodles in the morning?

Breakfast is the most important meal of the day for people, and there are many types of breakfast. For example, foods you can often eat include porridge, steamed buns, soy milk, fried dough sticks, etc. Instant noodles are a food that we are very familiar with. People often choose to make instant noodles in the morning when they are too late to go to work or for a more convenient and quicker experience. But instant noodles are fried food after all, so is it good to eat instant noodles in the morning?

Can I eat instant noodles in the morning?

You can definitely eat it.

First of all, if you eat instant noodles in the morning, it is definitely okay, because instant noodles are a staple food, and they are also made of flour. It is normal for us to eat staple food three times a day, so eating instant noodles three times a day can also satisfy hunger and replenish energy, so it is not wrong to eat instant noodles in the morning. But as to whether eating instant noodles in the morning is good or not, that is another matter.

Eating instant noodles in the morning hurts your stomach

It is definitely not good to eat instant noodles in the morning. First of all, the soup of instant noodles is generally strong, and it is not suitable to eat strong-tasting food in the morning, because strong-tasting food is irritating to the stomach, and it is not easy to digest after eating, which can easily cause poor appetite; secondly, the noodles of instant noodles are actually fried dough, even if they are cooked, they are greasy, and it is not good to eat them on an empty stomach in the morning. Therefore, it is not good to eat instant noodles in the morning.

The harm of eating instant noodles in the morning

1. Leading to high blood pressure, heart disease and other diseases

People who eat two or more bags of instant noodles a week are more likely to suffer from cardiovascular, renal and metabolic system abnormalities, especially high blood pressure, heart disease, stroke, diabetes, etc., and women are more likely to be affected.

2. Causes obesity

Since instant noodles are a staple food, frequent consumption will inevitably lead to excessive intake of carbohydrates and fats, thus causing obesity. This can lead to the occurrence of diabetes, hypertension and various obesity-related diseases.

3. Malnutrition

Among people who eat instant noodles for a long time, 60% are malnourished, 54% suffer from iron deficiency anemia, 23% suffer from riboflavin deficiency, 16% suffer from zinc deficiency, and 2% suffer from various eye diseases due to vitamin A deficiency.

4. Impact on bone development

A pack of instant noodles contains more than 20 additives, among which phosphates are more common. Excessive intake of phosphates by the human body will make it impossible to fully utilize calcium in the body, which can easily cause fractures, tooth loss and bone deformation.

5. Premature aging

In order to extend the shelf life, instant noodles need to be fried. After frying, the oil will be oxidized to produce lipid peroxides, which not only reduce the quality of food, but also accelerate the aging of the human body. Whether it is skin or bones, the aging process will be accelerated. The appearance and physical fitness of those who were only in their 20s will be accelerated to 30 years old...40 years old...50 years old... This is a very scary thing for girls. I originally hoped to keep my youthful face forever, but now it has become the opposite because of instant noodles.