Egg Spinach Noodles

Egg and spinach noodles are a common home-cooked pasta. They have high nutritional value and are relatively simple to prepare. We know that spinach is rich in dietary fiber, especially iron, which has a good blood-replenishing effect and can also play a good role in preventing constipation. The method of making egg spinach noodles is relatively simple and requires relatively few ingredients. Let’s take a brief look at the method of making egg spinach noodles.

Egg Spinach Noodles

Spinach and egg noodles is a dish made from spinach, eggs, carrots and other ingredients. After the noodles are cooked, beat in the eggs and add the spinach. Cook until cooked through, then remove from the heat and serve in a bowl with the soup.

1. Prepare materials

Accessories: 50g spinach, 100g eggs, 10g carrots

Seasoning: 10g ginger, 20g peanut oil, 8g salt, 10g MSG, 5g chicken essence, 2g sesame oil, 10g oyster sauce, as needed

2. Production Method

1. Remove old leaves and roots from young spinach and wash;

2. Peel and shred ginger;

3. Peel and slice the carrots;

4. Put salt, MSG, chicken powder, sesame oil, oyster sauce and peanut oil in a bowl;

5. Boil water in a pot and pour it into a bowl to make soup;

6. Heat water in another pot, add noodles and carrots when the water boils, and wait until the noodles are almost cooked;

Nutritional value of spinach

1. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable.

2. Spinach contains a large amount of beta-carotene, vitamin B6, folic acid and potassium. These nutrients play a positive role in preventing cardiovascular and cerebrovascular diseases.

3. Spinach contains nutrients such as protein, carbohydrates, fat, carotene, vitamin C, vitamin A, vitamin K, B vitamins, calcium, phosphorus, iron, potassium, and magnesium. Among them, carotene and vitamin K are rich. Among vegetables, spinach is relatively high in protein.

4. The carotene contained in spinach can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, enhance the body's immunity, and promote children's growth and development; spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, promote pancreatic secretion, and help digestion.