What to eat for breakfast

Morning is the most critical time of the day for the body. After the stomach and intestines have rested for a night, they need to replenish some nutrients in the morning. Breakfast generally requires eating some nutritious food, which can replenish some body protein and trace elements. You can drink some milk, soy milk and other foods appropriately, which is not only beneficial for gastrointestinal digestion, but also can replenish the minerals needed by the body.

What to eat for breakfast

1. Soy milk

The protein, selenium, molybdenum, etc. in soy milk have strong anti-cancer and cancer-curing abilities, especially for gastric cancer, intestinal cancer, and breast cancer. According to a survey, people who do not drink soy milk have a 50% higher chance of developing cancer than those who drink soy milk regularly. So, how can you drink soy milk to be both nutritious and help lose weight? Drink it with the dregs! Scientists have found that dregs are rich in protein and cellulose, and contain a lot of calcium. Every 100 grams of dregs contains about 100 mg of calcium. The fat content in okara is very low and regular consumption can prevent obesity. In addition, bean dregs also contain a large amount of anti-cancer substances "isoflavonoids". Eating bean dregs regularly can also reduce the incidence of some cancers.

2. Milk

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The types are complex, with at least 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc. Moreover, milk is rich in active calcium and is one of the best sources of calcium for humans. One liter of fresh milk contains about 1,250 mg of active calcium, ranking first among many foods, about 101 times that of rice, 75 times that of lean beef, and 110 times that of lean pork. Not only is it high in content, but the lactose in it can promote the absorption of calcium by the human intestinal wall with an absorption rate of up to 98%, thereby regulating calcium metabolism in the body, maintaining serum calcium concentration, and promoting bone calcification. Good absorption is especially important for calcium supplementation. Therefore, the statement that “milk can supplement calcium” has scientific basis. A glass of milk for breakfast is nice.

3. Eggs

Eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain many well-known nutrients, but also contain two amino acids - tryptophan and tyrosine, which can help the human body resist oxidation. One egg yolk has as much antioxidants as an apple. Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Based on an analysis of human cancer mortality rates worldwide, it was found that cancer mortality was inversely proportional to selenium intake.

4. Whole wheat bread

Many people are accustomed to choosing bread for breakfast, but in fact, the healthiest bread is whole wheat bread. Whole wheat bread is characterized by a slightly brown color, with many small grains of bran visible to the naked eye, a relatively rough texture, but with an aroma. Because its nutritional value is higher than white bread, it contains rich crude fiber, vitamin E, and minerals such as zinc and potassium, which is very beneficial to the human body. Most other breads contain yeast, which can easily cause excessive stomach acid and is harmful rather than beneficial to people with poor stomachs. Whole-wheat bread contains a lot of vitamins, fiber and minerals. The whole grains are beneficial to the gastrointestinal health of the human body. Eating more will not make you fat. Instead, it can promote the excretion of toxins in the body and is more beneficial to your health.