How to make red summer heat

Sweet potato is also a potato crop. It is rich in starch and sugar, so it has become a popular food. Since there are large areas of sweet potato cultivation in the south, people in the south generally use sweet potatoes to feed pigs, but they also eat sweet potatoes occasionally. If you love eating sweet potatoes, you can also make them into many different kinds of snacks. The following article summarizes several ways to cook sweet potatoes.

1. Sweet potato chips

Ingredients: Sweet potatoes

Preparation: Peel the sweet potatoes, wash, steam them, mash them into a paste, add the auxiliary ingredients and stir again, flatten them and dry them, cut them into small diamond-shaped pieces, and fry them in a pan.

Features: fragrant, crispy, crunchy and glutinous. It does not contain any additives and is purely handmade. It not only preserves the nutrients of the sweet potatoes, but also greatly extends the shelf life of the sweet potatoes. It is a very good snack food.

2. Sweet potato snacks

Ingredients: 1 sweet potato, 3 white fungus, and appropriate amount of honey.

Preparation: Peel the sweet potato and cut into pieces. Soak the white fungus until soft and chop it into small pieces. Add water and cook them together until soft. Add honey to taste and eat as a snack.

Recommendation: Take twice a day, between meals.

Taste: Sweet, crispy and delicious.

3. Sweet potato steamed cake

Take 1000 grams of sweet potato flour, 300 grams of flour, 300 grams of sugar, 8 grams of soda and appropriate amount of warm water, mix well, and after it is completely fermented, put it in a steamer and steam it over high heat. When it is off the heat and cooled to warm temperature, apply sesame oil on the surface, sprinkle with green and red silk and sesame seeds, and cut into pieces for eating. If you add some edible coloring, red dates, etc. to the ingredients, it will become colorful steamed cake, or red date steamed cake, which has beautiful color, is soft and delicious.

4. Sweet potato scallion pancake

Wash and steam the sweet potatoes, peel them and mash them into a paste. Add an equal amount of flour and an appropriate amount of warm water, green onions, pepper powder, salt, etc., mix well, make them into palm-sized round cakes, put them in a frying pan, and fry them with oil. The cake is golden in color, fragrant with onion and has a sweet taste.

5. Sweet potato pancakes

Use fermented sweet potato dough, sprinkle a little oil on it, shape it into a pancake, brush the surface with maltose water, sprinkle it with sesame seeds, and then bake it in an oven or wok.

6. Sweet potato soup

Wash an appropriate amount of sweet potatoes, peel them and cut them into small dices. Heat the pan, pour in vegetable oil and stir-fry for a while. Pour in the dices and stir-fry, then add water and cook the sweet potatoes. Add salt, MSG, a small amount of lard, sprinkle with chopped green onions and drizzle with sesame oil before serving.

7. Sweet potato soup

Ingredients: 100g sweet potato, 50g cauliflower, 1.5 bowls of boiling water, 1 tsp cornstarch

Method: Wash and peel the sweet potatoes, cut into pieces, and steam them in an electric cooker. Take out and put it into a blender and puree it. Wash the cauliflower and cut into small florets for later use. Bring water to a boil, add cauliflower and cook for 2 minutes. Add sweet potato puree and continue cooking for 30 seconds before turning off the heat. Add 20c.c. of cornstarch. Mix water and add into the soup until it becomes a paste.

8. French fries

Wash the sweet potatoes, peel them and soak them in clean water for 1-2 minutes, then cut them into small fries, blanch them in boiling water for 1 minute, drain them and fry them in a pan for about 1 minute. When the fries are fully fried, pick them up and drain them. After cooling to room temperature, immediately freeze them in the refrigerator. After freezing, you will get quick-frozen fried fries, which are crispy, tender, refreshing and fragrant.

9. Sweet potato and egg rice

Rice, 250 grams of sweet potatoes, 4 eggs, appropriate amounts of vegetarian salt and vegetable oil. Put the rice into the pot first, add appropriate amount of water to boil, then simmer over low heat, then beat the eggs into the pot, add a little salt, pour into the hot oil pan and stir-fry until it becomes pieces, then mix the stewed sweet potato rice evenly and it is ready to eat.

10. Baked sweet potatoes

Place the sweet potatoes around the fire and bake them until they are slightly browned. When they are cooked, break them apart and you will smell the fragrant aroma of the roasted sweet potatoes. They taste fragrant and sweet in your mouth. Take three bricks and prepare something to start a fire, then use a quick fire and finally a slow fire to put out the fire and roast the sweet potatoes.

Ingredients: Sweet potatoes

Method: Wash the sweet potatoes and bake in the oven at 220 degrees for 35 minutes (depending on the size of the sweet potatoes).