Non-starchy vegetables

In life, we often find that the nutritional content of some vegetables is different. Some of the green vegetables are familiar to people and are also vegetables that we eat frequently. It's just that people want to know about some other vegetables. There are many starchy vegetables, such as yams. If you want vegetables that are non-starchy, you need to be careful. So what are some non-starchy vegetables?

Non-starchy foods

Soy products

Tender tofu, firm tofu, dried tofu, thin and thick bean curd sheets, tofu skin, bean curd sticks, vegetarian chicken, fried tofu, tofu, soy milk, shredded tofu, tofu skin, dried tofu, bean curd sticks, vegetarian ham, etc. Tofu, tofu pudding, dried tofu, tofu skin, soy milk, bean curd sticks, etc.; fermented bean curd, fermented tofu, stinky tofu, etc.

Fish

Such as grass carp, bream, triangle bream, red-eyed trout, etc. that feed mainly on aquatic plants; silver carp, bighead carp, etc. that feed on plankton; omnivorous carp, crucian carp, etc.; others such as flower ear fish, Da's snake, silver carp, striped fish, stick flower fish, yellow eel, white eel, flower loach, loach, catfish, and common ferocious fish such as black snakehead, mandarin fish, bighead carp, etc.; in addition, there are mild carnivorous fish such as red carp, Mongolian red carp and black carp, etc.

meat

Among meat foods, the two most consumed by humans are livestock meat and poultry meat. The livestock that provide meat are mainly pigs, cattle and sheep; the poultry that provide poultry meat are mainly chickens, ducks and geese.

Eggs

Eggs are the eggs laid outside the body by poultry. People often eat chicken, duck, goose, pigeon and quail eggs. Eggs are natural foods with high nutritional value. The composition of the protein amino acids they contain is closest to human needs and they have the highest biological value. The protein content of duck eggs is lower than that of chicken eggs, but the content of carbohydrates and iron is relatively higher, making them more suitable for consumption by the elderly.

Milk

Milk tofu, cheese (there are several types, including Chinese and Western types), cottage cheese, milk powder, yogurt, milkshakes, cream, milk lumps, yogurt eggs, and curd.

Some vegetables

There are many types of green leafy vegetables, which can be roughly divided into two categories: one is cool-loving green leafy vegetables, such as spinach, chrysanthemum, celery, coriander, etc.; the other is warm-loving green leafy vegetables, such as amaranth, water spinach, basella alba (purple horn leaf), and apricot (forest spinach). It is characterized by rich nutrition. It is not only rich in vitamin C and carotene, but also contains unsaturated fatty acids, which are beneficial to health.

Fruit

Grapes, apples, pears, peaches, plums, apricots, strawberries, persimmons, hawthorns, red dates, cherries, etc.

seaweed

It grows in inner bays with calm waves, mid-tidal mudflats or rocky swamps. Or on the muddy mudflats in the calm inner bay. It is distributed along the coast of China, and grows more along the coast of Zhejiang and Fujian.