What to eat when you are six months pregnant

What to eat when you are six months pregnant? Six-month-old pregnant mothers should take in a balanced amount of nutrients, especially increasing the supply of iron, calcium and protein, but should consume salt and high-sugar foods in moderation.

1. What should I eat when I am six months pregnant?

1. Pear sauce chicken wings

Ingredients: 8 chicken wings, 1 pear, appropriate amount of salad oil, 1 teaspoon of salt, 2 spoons of light soy sauce, 1 spoon of oyster sauce, and 3 spoons of honey.

Method: Peel the pear, cut into pieces and blend into juice. Add honey, light soy sauce, salt and oyster sauce to the pear juice to make marinade. Marinate chicken wings in marinade overnight. Heat a frying pan, pour in oil, put the chicken wings into the pan, and slowly fry the chicken wings until both sides are golden brown.

2. Cross-Bridge Rice Noodles

Ingredients: appropriate amount of rice noodles, carrots, cucumbers, enoki mushrooms, dried shrimps, pork (slices), eggs, broth, and chicken fat.

Preparation method: Wash and cut the vegetables into shreds, wash the meat, soak the rice noodles, put the chicken soup into a pot and boil it over high heat, add chicken oil to seal the heat, then add eggs, meat slices, dried shrimps, carrots, cucumbers, coriander, enoki mushrooms, and rice noodles in order.

2. Nutritional requirements for six months of pregnancy

1. Protein: The World Health Organization recommends that expectant mothers should increase their daily intake of high-quality protein by 9 grams during the second trimester, which is equivalent to 300 ml of milk, 2 eggs, or 50 grams of lean meat. If you mainly eat plant-based foods, you should increase your protein intake by 15 grams per day, which is equivalent to 40 grams of dry soybeans, 75 grams of dried tofu, or 200 grams of staple food.

2. Carbohydrates and fats: The general recommendation is that the energy requirement of expectant mothers at this time should increase by 200 kcal per day compared to the early pregnancy. Given that most women are assigned lighter work assignments and have less housework and other activities by the second trimester, energy increases should be individualized and adjusted as you gain weight. Weight gain should generally be controlled at 0.3 to 0.5 kg per week. Lipids are important raw materials for brain structure. When essential fatty acids are deficient, the division and proliferation of brain cells can be delayed. The fat supply should account for 20% to 30% of the total energy. Vegetable oils are richer in essential fatty acids than animal fats. It is advisable that you consume about 25 grams of vegetable oil every day, and the total fat content is 50~60 grams.

3. Vitamins: Expectant mothers now have an increased need for B vitamins, which cannot be stored in the body and must be adequately supplied to meet the body's needs.

4. Water and inorganic salts: At this stage, the intake of calcium and iron should also be emphasized. At the same time, trace elements such as iodine, magnesium, zinc, copper, etc. are also indispensable for the health of expectant mothers and babies. Drink at least 6 glasses of water every day. Expectant mothers with edema should drink less water at night and drink enough during the day. Drinking plenty of water is also an effective way to ensure smooth urination and prevent urinary tract infections.

3. What should pregnant women with anemia eat?

1. Eat more fruits. Although the iron content of fruits themselves is not high, the rich vitamin C in fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but ingredients such as tannic acid, phosphate, and oxalic acid in some vegetables will combine with iron and affect absorption. For example, although spinach and rapeseed are rich in iron, the absorption rate is only 1%-5%. Therefore, it is better to blanch spinach and rapeseed before cooking to destroy the oxalic acid.

2. Keep taking folic acid. When is the best time to take folic acid supplements when preparing for pregnancy? Folic acid, as a vitamin that can prevent neural tube defects in the fetus, has been widely used among pregnant mothers. In fact, folic acid is also involved in the synthesis of red blood cells, and appropriate supplementation of folic acid is also beneficial in preventing anemia.

3. Take iron supplements orally. For moderate or severe anemia, in addition to improving nutrition, oral iron supplements can be used for treatment, such as ferrous sulfate, ferrous gluconate, ferrous fumarate and blood-maintaining granules. [detailed]

4. What can’t pregnant women with anemia eat?

1. Tea: Tea aids digestion and helps absorb nutrients, but patients with iron deficiency anemia should not drink tea while taking blood tonics, because the tannic acid contained in tea can combine with iron supplements and hinder the body's absorption.

2. Milk: Since the main medicine for treating anemia is iron supplements, and milk contains a lot of phosphorus, phosphorus can combine with iron to form a water-insoluble substance that affects the absorption of iron. Therefore, anemic patients should not take iron supplements with milk.

3. Garlic: Garlic contains more volatile substances that can lower blood sugar. Eating too much garlic will inhibit the secretion of gastric juice. Both raw and cooked garlic can reduce hemoglobin and red blood cells. If anemia patients eat it, their condition will be aggravated.

4. Fried foods: The gastrointestinal function of anemia patients directly affects the recovery of the disease. On the one hand, a large number of nutrients are destroyed in fried foods. On the other hand, it also affects digestion and absorption, causing intestinal dysfunction, thus affecting disease recovery.