What happens if you eat too much sashimi?

Sashimi is a relatively delicious ingredient, and we usually just eat it by dipping it in mustard. However, we must pay attention to choosing fresh and clean sashimi, otherwise it may carry parasites and bacteria that will affect gastrointestinal health. Eating too much sashimi is also not good, as it can cause diarrhea and cold symptoms, and affect the function of the liver, inducing diseases such as liver cancer.

The dangers of eating sashimi

Although sashimi tastes delicious, eating sashimi has a great impact on the liver. Eating too much can easily lead to infection with liver fluke, and in severe cases it can even induce liver cancer.

According to nutrition and health experts, people are at a high risk of contracting liver fluke disease if they eat raw or undercooked freshwater fish, shrimp, and freshwater snails containing live metacercariae of liver flukes. There are many patients suffering from liver fluke disease in Guangdong Province, and they are generally infected after eating fish and shrimp.

Common symptoms of liver fluke disease include fatigue, upper abdominal discomfort, indigestion, dull pain in the liver area, liver enlargement, dizziness, etc. People with severe conditions may develop cirrhosis of the liver and ascites, or even death in the late stage.

How to eat sashimi in a healthy way?

Eat with mustard

When eating sashimi, you should get used to dipping it in mustard, because mustard has a strong bactericidal effect that can kill bacteria such as E. coli and Staphylococcus aureus contained in food, and can effectively inhibit the growth of mold and other toxic bacteria in food. Experts say that mustard can play a strong role in inhibiting the incidence of cancer and can inhibit the activity of acidifying enzymes in the liver. However, the editor here reminds everyone that because mustard is very irritating, pregnant women and patients with stomach and eye diseases are advised to eat less to avoid causing damage to the body.

Due to the continuous development of the marine industry, many remaining foods have been contaminated to a certain extent, and even some seafood has contained substances that can cause poisoning. Finally, the editor recommends that people who like to eat seafood can soak the sashimi in vinegar before eating it, and then dip it in mustard, which is safer.