How to cook sea bass with fruit sauce

Generally speaking, office workers cannot be too particular about lunch. After all, conditions in the company are limited, so they usually eat in the cafeteria or go out to restaurants. In this case, they must pay attention to dinner, otherwise the body's nutrition may not keep up. The preparation of sea bass with fruit sauce is simple and very nutritious, which is worth recommending.

1. Prepare a sea bass, remove the scales, cut it open from the belly, and clean out the contents of the belly. Then rinse with clean water.

2. Chop off the fish head and tail, and slice the fish body into slices.

3. Cut the onion into small pieces and chop the garlic and ginger into fine pieces.

4. Cut the mango into small pieces

5. Cut the pepper into small pieces.

6. Prepare the sauce: prepare a small bowl, pour tomato juice, light soy sauce, salt, starch, water, white pepper powder and sugar into the small bowl and mix well to make the sauce.

7. Add starch to the fish pieces and mix well.

8. Boil water in a pot, add cooking wine, cook the fish head and tail, and then take them out after cooking.

9. Put the fish fillets into the pot and cook.

10. Arrange the cooked fish head, fish tail and sliced ​​fish meat on a plate.

11. Heat the pan over high heat, add oil when the pan is hot. When the oil is 60% hot, add scallions, ginger and garlic and stir-fry to bring out the aroma of scallions, ginger and garlic.

12. Pour in the prepared sauce.

13. When the soup becomes thick, add green peppers and stir-fry a few times with a spatula. The soup is ready.

14. Pour the prepared soup over the fish.

15. Add the chopped mango and the dish is ready to serve.

Sea bass with fruit sauce is a simple home-cooked dish suitable for beginners. When you are alone, making such a simple dish will not make people feel casual.