Only when we eat healthily can our bodies be truly healthy. If we eat out for a long time because we are afraid of the trouble and don't want to cook for ourselves, and end up damaging our health, it is not worth it. The method of scrambling tomatoes, cucumbers, eggs and diced steamed buns is relatively simple and not troublesome to make, so don't worry. 1. Dice the steamed buns 2. Wash cucumber and tomatoes and dice 3. Beat the eggs and add a small amount of salt 4. Heat the oil in a pan, fry the eggs, and set aside after frying. 5. Heat a little more oil in another pan. The oil doesn’t need to be very hot. Pour in the diced steamed buns and stir-fry until most of the diced steamed buns turn golden brown. 6. In another pot, add oil and fry tomatoes. When the tomatoes are soft and juicy, add cucumbers and stir-fry. Then add the diced egg and steamed buns, stir-fry and add appropriate amount of salt. It’s out of the pot. 7. After the steamed buns are fried, cook some cheese, eggs and milk to go with the fried buns. Calcium supplementation should also start early. The children's day is full of energy. Eating out for a long time can not only affect your health, but also affect family harmony. It is very easy to make fried tomato, cucumber, egg and steamed bun cubes, so you might as well make it more often. |
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