How to make protein crisps

Going out to restaurants to eat is a normal part of life for many families. Although there is nothing wrong with this, eating out every day not only requires a certain amount of money, but is also not necessarily healthy. It is of course best to be able to cook by yourself. The method of making protein crisps is simple. After learning it, you don't have to let yourself and your family eat MSG out often.

1. Prepare all ingredients.

2. Heat sugar and oil over water to melt them.

3. Add egg whites in three batches and mix evenly with a hand whisk.

4. Sift in flour.

5. Blend into a paste.

6. Pour the mixed batter into a piping bag.

7. Clip the outlet of the piping bag with a clip.

8. Squeeze the batter onto the baking pan, leaving a gap in the middle.

9. Preheat the oven to 160 degrees for three minutes.

10. Put the baking tray into the oven and bake at 140 degrees for ten minutes.

11. The meeting cake is done when the outside turns golden brown.

12. The sweet and crispy meringue cookies are out of the oven.

Although cooking at home takes a little time, it is healthier and worth it. The method of making protein crackers is simple and does not take much time.