Office workers are usually too busy with work to take care of themselves, so they may choose to eat out, which can easily have a negative impact on their health over time. In fact, many dishes are very simple, such as the method of making cloud eggs, which is very suitable for making at home after get off work. 1. Prepare the materials. 2. Separate the egg white and yolk. 3. Beat the egg whites. Add 30 grams of sugar in three times and beat until textured. 4. Line the baking tray with tin foil and brush a layer of salad oil on it. Scoop a ball of the whipped egg whites and press a small hole with a spoon. Preheat the oven, put in the egg whites and bake at 170 degrees for 5 minutes. 5. After 5 minutes, pour the egg yolk into the middle of the egg white. 6. Put it in the oven again, bake at 170 degrees for 15 minutes. 7. Take out. 8. Use lemon and hawthorn to arrange the dish. You can use your imagination and add your favorite ingredients and sauces to create your own creative dish. Cooking is not difficult. As long as you are willing, you will immediately gain confidence even if you are not good at cooking. |
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