How to make fried fish fillet

Fried fish fillet is a very common dish, and it is a delicacy that meat eaters cannot resist. Eating more of this dish can increase the body's collagen and effectively supplement protein. It has a relatively low fat content and calories, so there is no need to worry about obesity. The braised method is more delicious and can help female friends delay aging.

1. Prepare the ingredients

2. Wash the saury, remove the head, internal organs, and remove the bones.

3. Add seasoning and marinate for 2 hours

4. Crack the eggs into a bowl

5. Add appropriate amount of starch

6. Beat the egg into liquid with a whisk

7. Add the marinated fish fillets and dip them in egg liquid.

8. When the oil temperature reaches 70% hot, put in the fish fillets and fry! Fry until both sides turn golden brown

9. Serve on a plate and garnish with coriander.

Office workers usually don’t have much time and energy to cook, so it’s a good idea to learn a few simple dishes. The method of making fried fish fillets is very simple and can be chosen by office workers.