What fruits can I eat after a miscarriage?

Abortion refers to the termination of pregnancy, whether active or passive. Whether it is an artificial abortion or a natural abortion, the woman's body is relatively weak after the abortion and she needs to stay in bed for a short period of time. During the confinement period, women should pay more attention to their diet and eat less cold food. So, what fruits can you eat after miscarriage? This will be introduced below!

1. What fruits can you eat after a miscarriage?

You can eat any kind of fruit after a miscarriage, but just don't eat cold fruits. Eat those at room temperature. After miscarriage, pay more attention to rest, abdominal pain and vaginal bleeding. If vaginal bleeding is too much, go to the hospital for treatment in time. The diet should be light, and avoid eating cold, spicy or other irritating foods, otherwise it may easily lead to obvious abdominal pain or prolonged vaginal bleeding.

2. Strengthen nutrition after miscarriage

There will be more or less blood loss after miscarriage, coupled with pregnancy reactions in the early stages of pregnancy, which generally make the body weaker, and some people will even suffer from mild anemia. Therefore, after miscarriage, you should eat more nutritious supplements, as well as fresh vegetables and fruits. Such as lean meat, fish, eggs, chicken, milk, seafood, soy products, etc.

3. Pay attention to personal hygiene after abortion

During a miscarriage, it takes a certain amount of time for the cervix to open and close completely, so special attention should be paid to personal hygiene after a miscarriage. Keep your private parts clean, wash and change your underwear frequently, and do not take a bath in a tub within half a month. It should also be pointed out that within one month after abortion, the uterus has not yet fully recovered and sexual intercourse is strictly prohibited to prevent infection.

4. Keep a happy mood after miscarriage

Many women lack scientific knowledge about abortion and become depressed after experiencing it. Some even worry about having another miscarriage in the future. This concern is unnecessary. Because the vast majority of spontaneous abortions are accidental, and about 70% of spontaneous abortions are abnormal pathological embryos, mainly due to chromosomal abnormalities, and it is difficult for them to develop into mature fetuses. Spontaneous abortion can be considered a form of natural selection that is beneficial to eugenics and there is no need to worry about it. A happy mood will speed up the body's recovery after miscarriage and is beneficial to health.