There are so many things that you can't eat with glutinous rice.

Glutinous rice is a popular food ingredient sold in the north during autumn and winter. Many northerners like to use glutinous rice to wrap bean curd or make other various special snacks. At this time, some people will be full of doubts, can this glutinous rice be eaten with all foods? In fact, glutinous rice cannot be eaten together with many foods, housewives must remember this!

Taboos for eating glutinous rice:

1. People with excessive damp-heat, phlegm and fire should not eat it; people with fever, cough with yellow phlegm, jaundice, and abdominal distension should not eat it; diabetic patients should not eat it or eat less; in addition, because glutinous rice is extremely sticky and difficult to digest, people with weak spleen and stomach should not eat too much.

2. Regardless of whether glutinous rice cakes are sweet or salty, they are high in carbohydrates and sodium. People who are overweight, have diabetes or other chronic diseases such as kidney disease and high blood pressure should eat them in moderation.

3. Glutinous rice products should be heated before eating. Cold glutinous rice products are not only very hard, affecting the taste, but also difficult to digest.

4. It is not advisable to eat too much glutinous rice at one time.

Taboos of matching with glutinous rice

【Glutinous rice + jujube (fresh)】Warms the middle and dispels cold

[Glutinous rice + red bean] Improve spleen deficiency diarrhea and edema

【Glutinous rice + chicken】 causes gastrointestinal discomfort

【Glutinous rice + lotus seeds】Help bone development

【Glutinous rice + lily】Improve Qi and blood, eliminate fatigue

【Glutinous rice + apple】produces indigestible substances

[Glutinous rice + raw egg white] reduces nutritional value

How to make delicious glutinous rice

Glutinous Rice and Lily Porridge

Ingredients: glutinous rice, lily, lotus seeds.

Method: First, wash all the ingredients one by one, then put the pot on the fire, boil the water until it is halfway, and pour in all the ingredients. The ratio of glutinous rice, lily and lotus seeds is approximately 4:1:1. The reason for boiling the water until it is halfway boiled before putting the ingredients in is to prevent them from sticking to the pot, and you can also use this time to soak the rice. After the pot is boiled, turn the heat to low and simmer slowly. When the pot is boiled again, the delicious and nourishing glutinous rice and lily porridge is ready.

Crucian carp glutinous rice porridge

Ingredients: 1 crucian carp, 60g glutinous rice [Preparation]: Remove the scales and intestines of the crucian carp and clean it; rinse the glutinous rice and add water to the pot to cook porridge.

Efficacy: Strengthens the spleen and stomach, treats symptoms such as spleen deficiency, loss of appetite, gradual weight loss, muscle fatigue, etc., and can also be used to recuperate after illness.

Glutinous Rice Roll

Ingredients: 300g long glutinous rice, 10 spring roll wrappers, 1 small piece of ginger, 50g green beans, 100g vegetarian ham, 3 mushrooms

Seasoning: 6 tablespoons soy sauce, a pinch of pepper, 2 tablespoons MSG

Tips: When frying glutinous rice rolls, the oil only needs to be about 5 minutes hot and the fire should be turned down to low heat to avoid burning the spring roll skin.

practice

1. Wash glutinous rice and green beans, chop ham, mushrooms and ginger into fine pieces, and set aside with spring roll wrappers.

2. Add appropriate amount of water to glutinous rice and cook in rice cooker.

3. Heat 2 tablespoons of oil in a pan, add ham, mushrooms, minced ginger, and green beans and stir-fry for 1 to 2 minutes.

4. Then, add glutinous rice and seasonings and mix well.

5. Finally, wrap the glutinous rice with spring roll wrappers and fry them in hot oil until golden brown.

Glutinous Rice Lotus Root Slices

Ingredients: 2500 grams of large lotus root, 1000 grams of glutinous rice, white sugar, and Yitang.

Preparation method: Peel the lotus root and cut it into two sections at the top to make room for glutinous rice. Wash the glutinous rice with water and soak it, then pour the glutinous rice into the large section of lotus root and cover with the small section. Add 500 grams of white sugar and Yi sugar, bring to a boil over high heat, then simmer over low heat until the lotus root is cooked and the sugar skin appears. Then slice it, put it on a plate and drizzle it with syrup.

Features: unique style and excellent taste.