What should the acupuncture weight loss diet be like?

There are many ways to lose weight, and many friends will choose the method that works for them and is comfortable. Today I want to talk about acupressure for weight loss, which, when combined with a reasonable diet, can also be very effective in losing weight. Friends who are interested can come and learn.

1. It is more reliable to go to a regular hospital

Acupressure for weight loss requires massage techniques. Ordinary beauticians may not have received formal training. If acupressure is used too hard and the acupoints are not clear, it will cause harm to your health. Moreover, each person who is losing weight has a different physique and the treatment is also different. Therefore, you should generally go to a regular hospital for such weight loss treatment. At present, some beauty salons out there are a mixed bag of good and bad, and it is difficult to distinguish them, so you still have to be more careful.

2. Things to note after successful weight loss

After acupressure for weight loss is successful, you should pay attention to the following points: Eat in moderation: When eating normally, pay attention to reducing the intake of high-calorie foods such as lipids, sugars and starches, and avoid overeating. Increase exercise: Regularly engage in some light activity such as walking, jogging, climbing, etc., slow-paced and non-intense exercise to adjust your body and mind.

3. Massage

If acupuncture is not used, acupressure is actually more of a massage technique. By massaging specific acupoints, mainly Fujie, Tianshu, Liangqiu, Zusanli, Fenglong, Xuehai, Haifen, Sanyinjiao, etc., the meridians can be unblocked, qi and blood can be harmonized, yin and yang can be balanced, internal organs can be coordinated, metabolism can be promoted, appetite can be reduced, etc., so as to achieve the effect of weight loss.

4. You also need to control your diet throughout the weight loss process, especially during the plateau adjustment period. Appetite adjustment is the key. If treated well, a higher metabolic balance point can be formed, further mobilizing the body's stored fat, thus entering a stable and slow weight loss period.

Diet control therapy: Obese patients should not eat foods that cause heat, liver damage and phlegm, such as chicken, shrimp, crab, squid, cuttlefish, egg yolk, caviar, animal offal and fatty meat. You can eat more bitter melon, cucumber, celery, tomatoes, etc. Bananas and grapefruits are the best fruits.

Treatment course: One course of treatment is 4 weeks (4 times/week), a total of 16 times can achieve a certain weight loss effect. For those who are more obese, 3 courses of treatment are required:

① Rapid weight loss period (1 to 4 weeks); ② Plateau adjustment period (4 to 12 weeks); ③ Stable and slow weight loss period (after 12 weeks). This is the only way to eventually get close to your ideal weight.

Suitable for: Whole body weight loss, more suitable for people with thicker local fat.

Advantages: Painless, worry-free and enjoyable weight loss, and not prone to rebound.