Pork belly and pork ribs soup, what are the benefits of eating it?

Pork tripe is an organ and also one of people’s favorite foods. It is rich in nutritional value and has the effects of strengthening the spleen and stomach, and replenishing weakness. If you can stew the pork belly and spareribs together, the effect will be better because the spareribs are rich in vitamins and osteopontin. So besides these benefits, what else do people not know? Let’s take a look at the nutritional value and functions of pork belly and pork ribs soup.

Nutritional value of pork belly

1. Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with qi and blood deficiency and weak body.

2. The nutritional value and therapeutic effects of pig tripe are also mainly targeted at the spleen, stomach and other parts. Pork tripe is warm in nature, and has a good warming and tonic effect, especially for people with weak spleen and stomach and prone to diarrhea.

The role of pig stomach

1. Tonify the fetus: According to the experience of Wang Yuying, a food doctor in the Qing Dynasty, if a pregnant woman has insufficient fetal energy, or suffers from repeated miscarriages or weakness after delivery, it is most appropriate to stew pig stomach until it is cooked like porridge and eat it frequently. If stewed with ham, it is especially nutritious.

2. Replenish deficiency and strengthen the spleen and stomach: used for symptoms such as weakness, diarrhea, dysentery, thirst, frequent urination, and malnutrition in children. For various chronic stomach diseases, you can use a pig's stomach and rub it clean with salt. Put 30-60 grams of stone peach in a bowl, add water, put it in a pot and steam it until cooked, add appropriate amount of salt to season and eat. Suitable for gastric ulcer, duodenal ulcer, malnutrition, etc.

3. To treat weak liver: one pig stomach (cut into small pieces and remove the fascia), a handful of scallion (remove the whiskers and cut), and three eggs. Cook the above ingredients in soybean sauce to make a soup. When it is almost cooked, break a chicken egg and put it in the soup before eating. (Pork liver soup from Sheng Hui Fang)

4. To treat edema or diarrhea due to spleen deficiency: rub 1 pig's stomach with salt, stuff it with 40 lotus seeds with the core removed, put it in a pot with water and cook it. After it is cooked, take out the pig's stomach and cut it into shreds; take out the lotus seeds and put them on a plate with the pig's stomach, add appropriate amounts of sesame oil, salt, green onion, ginger and garlic, mix well and season before serving. It has the effects of strengthening the spleen and stomach, replenishing deficiency and stopping diarrhea. It is suitable for poor diet, weight loss, spleen deficiency diarrhea, and edema.

The role of spare ribs

1. Calcium Supplement: Pork ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

2. Invigorate the kidney and nourish blood, nourish yin and moisten dryness: It is mainly used to treat damage to body fluid due to febrile disease, emaciation due to thirst, kidney deficiency and physical weakness, postpartum blood deficiency, dry cough, constipation, tonify deficiency, nourish yin, moisten dryness, nourish liver yin, moisturize the skin, promote defecation and stop thirst.

3. Tonify the middle and replenish qi: Traditional Chinese medicine believes that spare ribs can tonify the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of tonifying the middle and replenishing qi.

Nutritional value of spare ribs

1. Spare ribs contain high-quality protein and essential fatty acids. Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Through the above introduction, I believe everyone knows the nutritional value of pork belly and pork ribs soup. In addition to the taste and nutrition that cannot be replaced by other pork ingredients, pork belly and ribs also have many functions and effects. Do you know everything through my introduction? I hope my introduction is helpful to you.