What are the diet plans for blood type A?

You must not lose weight blindly, and you must not use weight-loss drugs indiscriminately to avoid adverse harm. In fact, we can also lose weight according to blood type. Friends with type A blood should be careful when eating beef, mutton and other meats, and it is best to eat fresh fish and chicken.

1. People with this blood type are more suitable for digesting plant protein, and most obese people with type A blood are definitely "carnivores" at ordinary times. Therefore, if people with type A blood want to lose weight, they must be careful when eating beef, mutton and other meats. It is best to replace them with fresh fish and chicken. In the weight loss diet, increase the intake of plant proteins such as tofu and grains to replenish the insufficient protein in the body.

2. If people with type A blood want to lose weight, they must be careful when eating beef, mutton and other meats. It is best to replace them with fresh fish and chicken.

3. Recommended foods: sea bass, carp, 3 eggs a week, natural yogurt, grapeseed oil and linseed oil, radish, spinach, lemon, and peach.

4. Eat in small amounts: all meats, caviar, crayfish, all kinds of cheese, whole milk and ice cream, bananas, oranges, papayas.

5. Foods that can help lose weight: olive oil, soybeans, green leafy vegetables and pineapple.

6. People with type A blood generally secrete less gastric acid, so their intestinal digestion ability is very poor. If they eat a lot of meat and fish for a long time, it is likely to cause indigestion, fat accumulates in the body, and causes obesity. Therefore, if people with type A blood want to lose weight, it is best to use high-fat meat foods with caution. They can use fresh fish and chicken instead. Vegetables should also be the main food on a daily basis. The most suitable ones are soybeans and other legumes. In particular, you must eat more tofu, which can properly supplement the protein needed by the human body. It is recommended that people with blood type A drink a glass of papaya juice every day, which will help break down harmful substances and fats in the body. Foods such as olive oil, sweet potatoes, spinach, etc. are the best weight loss diet.

5. Rice + seaweed: The amino acid composition of the protein is relatively complete, so it can help you lose weight easily.

6. Miso soup + root vegetables, seaweed: Eating root vegetables and kelp can help replenish minerals.

7. Ramen + vegetable juice: Drinking vegetable juice before meals can delay the absorption of sugar.

8. You need to diet for 18 hours after overeating: If you accidentally overeat, it’s okay as long as you don’t eat anything within the next 18 hours. It takes about 18 hours for a bloated stomach caused by overeating to return to its original shape. During this time, avoiding solid food and relying on water, fruit, or juice will allow the stomach to return to its original size.