Introduction to complementary food recipes for seven or eight month old babies

For babies of seven or eight months old, nutritional supplements of complementary foods are actually very important, because this is the time for weaning. Therefore, you should pay attention to the choice of food when adding complementary foods, such as vegetable beef porridge, tofu porridge, and egg porridge, etc. These are not only beneficial to the baby's digestion, but also better for nutrient absorption.

1. Vegetable beef porridge

Ingredients: 40g beef, 1/4 bowl of rice, 1 spinach, 1/2 cup of broth, 1/5 potato, carrot, onion, some salt

Preparation method:

1. Prepare and grind the beef.

2. Stew and mash spinach, carrots, onions and potatoes.

3. Put rice, vegetables and minced meat into the pot and cook, and season with salt.

2. Tofu porridge

Ingredients: 1/6 bowl of rice, 1/2 cup of broth, 1/10 block of tofu, some salt

Preparation method:

1. Cut the tofu into small pieces.

2. Put rice, broth, tofu and water in a pot and cook together.

3. When it becomes thick, add appropriate amount of salt to season.

3. Egg porridge

Ingredients: 1/2 egg, 1/5 carrot, 1 spinach, 1/4 bowl of rice, 1/2 cup of broth, some salt

Preparation method:

1. Stew carrots and spinach and chop them.

2. Pour rice, broth, chopped carrots and spinach into the pot and cook together.

3. After boiling, add the mashed egg mixture and stir, then add salt to taste.

4. Vegetable and fish porridge

Ingredients: 30g white fish meat, 1/5 carrot, 1/2 cup kelp broth, 20g radish, some soy sauce, 1/4 bowl of rice

Preparation method:

1. Remove the fish bones, stew the fish meat and mash it.

2. Grate the radish and carrots with a grater.

3. Pour rice, kelp soup, fish, vegetables, etc. into the pot and cook together.

4. When it becomes thick, add soy sauce to season.