How to make yam stewed duck soup?

The nutritional value of old duck is very high, which is incomparable to ordinary meat. Putting it together with yam to make yam stewed duck soup is an excellent soup. The method of stewing duck with yam is very simple, and you can enjoy delicious food in about an hour.

1. How to make yam stewed duck soup

1. After peeling the yam, soak it in water immediately to prevent oxidation;

2. Wash the duck, drain and chop into large pieces;

3. Put the pot into cold water, bring to a boil over high heat, add some cooking wine, continue to boil for 2 minutes, and skim off the foam;

4. Take out the duck and rinse off the foam and impurities on the surface of the duck with warm water;

5. Put the washed duck pieces into the casserole, add enough hot water at once, and bring to a boil over high heat;

6. After skimming off the foam, add scallion and ginger slices, and simmer over low heat for about 40 minutes;

7. Add the diced yam and continue to simmer over low heat;

8. Stew until the yam is soft, season with salt, and sprinkle in the washed wolfberry five minutes before removing from the heat.

2. Nutritional value of old duck

The nutritional value of old duck is very high. Old duck meat contains protein, fat, carbohydrates, various vitamins and minerals. The protein content is about 16-25%, much higher than that of livestock meat. The fat content in old duck meat is moderate, lower than that in pork, easy to digest, and relatively evenly distributed in the tissues throughout the body. Old duck meat is a kind of meat that contains relatively high levels of B vitamins and vitamin E. Unlike livestock meat, old duck meat has the highest potassium content and also contains relatively high amounts of iron, copper, zinc and other trace elements.

The medicinal value of old duck meat has always been praised by people, and the whole body of old duck is a treasure.

1. Old duck meat tastes sweet and slightly salty, and is cool in nature. It enters the spleen, stomach, lung and kidney meridians. It has the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, nourishing yin and replenishing deficiency, stopping bleeding and dysentery, and promoting diuresis and reducing swelling. It has a protective effect against heart diseases such as myocardial infarction, and can resist beriberi, neuritis and various inflammations. It can cure edema due to yin deficiency, poor appetite due to consumptive disease, fatigue due to deficiency, invigorating the spleen, replenishing deficiency, clearing away heat and nourishing yin, constipation, anemia, edema, tuberculosis, malnutrition-induced edema, chronic nephritis and other diseases. It has a nourishing effect.

2. Its accessories, duck blood, duck liver, duck gallbladder and duck egg white, also have medicinal value. People who eat it regularly can not only supplement the various nutrients necessary for the human body, but also dispel summer heat, maintain health and strengthen the body. It is more suitable for those who are weak and sickly. People who know how to maintain their health like to drink a bowl of soup made with old duck.