Category illustrationPork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172kcal30.5 gProtein0 gCarbohydrate
Food & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
Category illustrationCategory illustrationPork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
127kcal22.4 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
170kcal29.7 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
169kcal29 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
117kcal21.1 gProtein0.2 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
192kcal26.5 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166kcal21.3 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
173kcal27.2 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132kcal22.4 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
239kcal27.2 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
242kcal27.3 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
248kcal27.1 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean and fat, raw
198kcal19.7 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean only, cooked, braised
204kcal28.6 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean only, cooked, broiled
210kcal28.6 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209kcal28.6 gProtein0 gCarbohydrate
Category illustrationCategory illustrationCategory illustrationCategory illustrationPork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
267kcal25.1 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186kcal17.4 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
263kcal25.8 gProtein0 gCarbohydrate
Category illustrationPork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
169kcal17.2 gProtein0.2 gCarbohydrate
Category illustrationPork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233kcal26.6 gProtein0 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.