Pork Products
Pork, fresh, loin, whole, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
204kcalCalories
28.6gProtein
0gCarbohydrate
9.1gFat
Fiber0 g
Sugars0 g
Sodium50 mg
Calcium18 mg
Iron1.1 mg
Potassium387 mg
Vitamin C0.6 mg
Water61.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.4 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 28.57 G |
| Total lipid (fat) | 9.12 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.13 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.48 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 48.2 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.659 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.588 MG |
| Pantothenic acid | 0.677 MG |
| Vitamin B-6 | 0.387 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 98.2 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.38 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 2.09 G |
| SFA 18:0 | 1.09 G |
| Fatty acids, total monounsaturated | 4.16 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 3.74 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.363 G |
| Threonine | 1.305 G |
| Isoleucine | 1.338 G |
| Leucine | 2.292 G |
| Lysine | 2.569 G |
| Methionine | 0.756 G |
| Cystine | 0.364 G |
| Phenylalanine | 1.14 G |
| Tyrosine | 0.995 G |
| Valine | 1.55 G |
| Arginine | 1.776 G |
| Histidine | 1.141 G |
| Alanine | 1.664 G |
| Aspartic acid | 2.65 G |
| Glutamic acid | 4.472 G |
| Glycine | 1.357 G |
| Proline | 1.148 G |
| Serine | 1.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗