Pork Products
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
192kcalCalories
26.5gProtein
0gCarbohydrate
8.8gFat
Fiber0 g
Sugars0 g
Sodium46 mg
Calcium7 mg
Iron0.6 mg
Potassium349 mg
Vitamin C0 mg
Water63.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.76 G |
| Energy | 192 KCAL |
| Energy | 805 kJ |
| Protein | 26.45 G |
| Total lipid (fat) | 8.82 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 2.11 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 34.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.547 MG |
| Riboflavin | 0.232 MG |
| Niacin | 7.104 MG |
| Pantothenic acid | 0.674 MG |
| Vitamin B-6 | 0.692 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 75.5 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.839 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.101 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.756 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.937 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.517 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.191 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 3.263 G |
| MUFA 18:1 c | 3.212 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.999 G |
| PUFA 18:2 | 0.871 G |
| PUFA 18:2 n-6 c,c | 0.843 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.032 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.079 G |
| Fatty acids, total trans-monoenoic | 0.051 G |
| TFA 18:1 t | 0.051 G |
| TFA 18:2 t,t | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.188 G |
| Isoleucine | 1.302 G |
| Leucine | 2.253 G |
| Lysine | 2.453 G |
| Methionine | 0.728 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.112 G |
| Tyrosine | 1.007 G |
| Valine | 1.382 G |
| Arginine | 1.76 G |
| Histidine | 1.142 G |
| Alanine | 1.553 G |
| Aspartic acid | 2.587 G |
| Glutamic acid | 4.223 G |
| Glycine | 1.192 G |
| Proline | 1.069 G |
| Serine | 1.144 G |
| Hydroxyproline | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗