Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
267kcalCalories
25.1gProtein
0gCarbohydrate
17.7gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium26 mg
Iron1.8 mg
Potassium305 mg
Vitamin C0 mg
Water55 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.95 G |
| Energy | 267 KCAL |
| Energy | 1,116 kJ |
| Protein | 25.07 G |
| Total lipid (fat) | 17.69 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.84 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 42.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.501 MG |
| Riboflavin | 0.365 MG |
| Niacin | 3.872 MG |
| Pantothenic acid | 1.29 MG |
| Vitamin B-6 | 0.448 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 102.3 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.584 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.223 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 3.99 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 2.248 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 7.987 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.408 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 7.443 G |
| MUFA 18:1 c | 7.345 G |
| MUFA 20:1 | 0.127 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.072 G |
| PUFA 18:2 | 1.811 G |
| PUFA 18:2 n-6 c,c | 1.754 G |
| PUFA 18:3 | 0.079 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.077 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.072 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 | 0.099 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.154 G |
| Fatty acids, total trans-monoenoic | 0.098 G |
| TFA 18:1 t | 0.098 G |
| TFA 18:2 t,t | 0.056 G |
| Fatty acids, total trans-polyenoic | 0.056 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.264 G |
| Threonine | 1.126 G |
| Isoleucine | 1.234 G |
| Leucine | 2.136 G |
| Lysine | 2.325 G |
| Methionine | 0.691 G |
| Cystine | 0.289 G |
| Phenylalanine | 1.054 G |
| Tyrosine | 0.954 G |
| Valine | 1.31 G |
| Arginine | 1.668 G |
| Histidine | 1.083 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.453 G |
| Glutamic acid | 4.003 G |
| Glycine | 1.13 G |
| Proline | 1.014 G |
| Serine | 1.084 G |
| Hydroxyproline | 0.064 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗