Pork Products
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
239kcalCalories
27.2gProtein
0gCarbohydrate
13.6gFat
Fiber0 g
Sugars0 g
Sodium48 mg
Calcium21 mg
Iron1.1 mg
Potassium374 mg
Vitamin C0.6 mg
Water58.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.27 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 27.23 G |
| Total lipid (fat) | 13.62 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.632 MG |
| Riboflavin | 0.254 MG |
| Niacin | 4.419 MG |
| Pantothenic acid | 0.648 MG |
| Vitamin B-6 | 0.366 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 93.6 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 3.14 G |
| SFA 18:0 | 1.67 G |
| Fatty acids, total monounsaturated | 6.06 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 5.48 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.17 G |
| PUFA 18:2 | 1.04 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.229 G |
| Isoleucine | 1.254 G |
| Leucine | 2.168 G |
| Lysine | 2.436 G |
| Methionine | 0.708 G |
| Cystine | 0.343 G |
| Phenylalanine | 1.082 G |
| Tyrosine | 0.931 G |
| Valine | 1.467 G |
| Arginine | 1.719 G |
| Histidine | 1.061 G |
| Alanine | 1.598 G |
| Aspartic acid | 2.501 G |
| Glutamic acid | 4.195 G |
| Glycine | 1.413 G |
| Proline | 1.159 G |
| Serine | 1.124 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗