Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
127kcalCalories
22.4gProtein
0gCarbohydrate
3.4gFat
Fiber0 g
Sugars0 g
Sodium49 mg
Calcium5 mg
Iron0.5 mg
Potassium387 mg
Vitamin C0 mg
Water72.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.93 G |
| Energy | 127 KCAL |
| Energy | 530 kJ |
| Protein | 22.41 G |
| Total lipid (fat) | 3.42 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.693 MG |
| Riboflavin | 0.19 MG |
| Niacin | 8.265 MG |
| Pantothenic acid | 0.746 MG |
| Vitamin B-6 | 0.756 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 59.6 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.208 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.772 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.384 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.546 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.102 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.421 G |
| MUFA 18:1 c | 1.403 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.366 G |
| PUFA 18:2 | 0.3 G |
| PUFA 18:2 n-6 c,c | 0.293 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.024 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 18:1 t | 0.017 G |
| TFA 18:2 t,t | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.236 G |
| Threonine | 1.006 G |
| Isoleucine | 1.103 G |
| Leucine | 1.91 G |
| Lysine | 2.079 G |
| Methionine | 0.617 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.942 G |
| Tyrosine | 0.853 G |
| Valine | 1.171 G |
| Arginine | 1.491 G |
| Histidine | 0.968 G |
| Alanine | 1.316 G |
| Aspartic acid | 2.193 G |
| Glutamic acid | 3.578 G |
| Glycine | 1.01 G |
| Proline | 0.906 G |
| Serine | 0.969 G |
| Hydroxyproline | 0.058 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗