What kind of vinegar is used for banana vinegar?

Bananas are a common fruit in our daily life. The combination of bananas and vinegar has a more obvious effect for women, especially in terms of beauty and weight loss. Many people don’t know what kind of vinegar to use when making banana vinegar. In fact, banana vinegar can be replaced with fruit vinegar or rice vinegar.

1. Raw materials for banana vinegar

Banana vinegar is made from bananas, vinegar and brown sugar and is an easy-to-preserve food that can be used to help lose weight.

2. Principle of weight loss

Banana vinegar can achieve the effect of weight loss mainly by breaking down fat and other nutrients into energy through the citric acid cycle, which prevents fat from accumulating. Eating banana vinegar can also promote the body's metabolism and suppress appetite.

3. Acetic acid

The reason why vinegar is added is because it contains acetic acid, which is an indispensable part of the citric acid cycle. Although white vinegar also contains acetic acid and can be consumed to achieve the effect of weight loss, it is better to use apple cider vinegar or rice vinegar, so that the taste of banana vinegar will be sweeter.

4. Banana vinegar The vinegar used for weight loss can be fruit vinegar . Only naturally brewed fruit vinegar has nutritional value. You can add some honey when making vinegar drinks. It not only has excellent flavor, but the honey also contains a large amount of amino acids, aluminum, hormones, sugars and other minerals that are easily absorbed by the human body. When used together with vinegar, it can complement each other.

5. Preparation : Cut the banana into 1-2 cm thin slices, find a sealable jar, put brown sugar in first, then pour in fruit vinegar (or rice vinegar) to fill the jar. Mix the fruit vinegar and brown sugar and add the sliced ​​bananas. Cover with a sealed lid and you can eat it after 24 hours.