How to make green bean buns

Green bean buns are a kind of buns filled with green beans. The taste of this kind of buns is very good, and the most important thing is that they are high in nutrients. They are rich in iron and are a particularly good diet for those with anemia. They can also protect the human heart, delay aging, and resist fatigue, etc. Many people like to eat it in their daily lives. Here we will introduce in detail the method and effect of green bean stuffed buns.

When making green bean and meat buns at home, cook the green beans until they are 70% cooked before using them as bun fillings. Note that after placing the wrapped buns in the steamer, marinate them with sugar for 20 minutes before starting to steam them. This way, the dough for the steamed buns will be soft enough and taste better.

Regular consumption of green beans can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and cleanse the mouth. Eating more of them can also relieve iron deficiency anemia, nourish the stomach and reduce gas, promote diuresis and reduce swelling, strengthen bones and many other benefits. But remember that the green beans must be cooked before eating, otherwise it is easy to get poisoned. Therefore, we must blanch the green beans until they are 70% to 80% cooked before adding them to the filling. The steamed buns were served hot on the table, with a soft crust, juicy fillings, crispy green beans, and every bite was satisfying.

How to make French bean and meat buns:

1. Mix yeast powder in warm water and pour into flour;

2. Knead it into a smooth dough, cover it and let it ferment slowly;

3. When the dough has fermented to 1.5-2 times its original size and does not bounce back when pressed by a finger, the dough is ready;

4. Boil water, add appropriate amount of salt and a few drops of oil, and stir-fry the green beans;

5. Boil the green beans until they are 70% to 80% cooked, remove from the heat, let cool and cut into small pieces for later use;

6. Add appropriate amount of salt, cooking wine, soy sauce, oyster sauce, pepper, minced ginger, sesame oil and other seasonings to the meat filling, and stir evenly in one direction;

7. Add the prepared green bean powder;

8. Stir evenly in the same direction and set aside;

9. After the dough has risen, deflate it and let it sit in the sugar for ten minutes;

10. Divide them into pieces of the same size;

11. Roll into round pieces;

12. Wrap the fillings;

13. Hold the bun with your left hand, lift the edge with your right hand and fold it inwards;

14. Finally, tighten it and wrap it into small buns;

15. Place the buns neatly on the steamer, cover with sugar and steam for 20 minutes; then steam over high heat for 10 minutes after the water boils;

16. Simmer for two minutes, then remove the lid and enjoy.

Green beans effects

Green beans are distributed in eastern China and are cultivated in Hebei, Shanxi, Sichuan, Yunnan, Hubei, Jiangsu and other provinces. Green beans contain a large amount of iron, which is suitable for all kinds of iron deficiency patients and is a good medicine for relieving iron deficiency anemia. In addition, it also contains elements such as copper, potassium, and magnesium, which have good growth-promoting and protective effects on the body's skin, hair, and internal organs.

1. Good for the Heart

Green beans contain soluble fiber which can lower cholesterol, and are also rich in vitamin A and vitamin C which can prevent cholesterol. At the same time, green beans are an important source of trace elements potassium and magnesium, which can effectively stabilize blood pressure and reduce the burden on the heart.

2. Strengthen Bones

Although green beans do not contain much calcium, they contain a lot of vitamin K. Studies have shown that vitamin K can increase bone density in patients with osteoporosis and reduce the risk of fractures.

3. Beauty and skin care

Green beans are rich in high-quality protein, unsaturated fatty acids, vitamins, and the mineral copper. Regular consumption of green beans is good for human skin and hair. It can improve skin metabolism, promote detoxification of the body, and keep the skin youthful.